Although I used to practice good health habits, I have been struggling with my relationship with food and other things for the last two years. I have been trying to regain those good habits and build on them, because a healthier lifestyle equates to a happier lifestyle. This course felt like a great step towards that goal. Thank you.

I really enjoyed this course! It was clear, practical, and easy to understand. The content was well-organized and presented in a way that made learning both enjoyable and useful. I appreciated how it focused on real-life applications, which made it feel relevant and accessible. Overall, a great learning experience — highly recommended!

Me encantó todo. El contenido es excelente y va acompañado de la estética de los videos. Los mismos tienen un balance óptimo entre diálogo e imágenes y gráficos que ayudan a comprender los conceptos introducidos. Maya es un encanto en su forma de hablar y de comunicar con lenguaje no verbal. Relmente ha sido una experiencia maravilloda

Aprendí y disfruté mucho del curso.

Información fácil de entender, con buenos ejemplos y excelentes recomendaciones y tips, incluso hasta recetas saludables. Me encantó.

Muchas gracias por tener este tipo de cursos, creo que todas las personas deberíamos de saber esta información base en relación a la alimentación y salud.

¡Felicidades!

A well organized and informative course relating food to health. If one joins this course as weight loss program then it will be a disappointment. On the contrary, if one wants to gain knowledge about what are the right things to eat and what are the right way to eat in order to maintain a healthy lifestyle then this course is for you

This course really helped me a lot! It made me value healthy foods even more especially nowadays that we are surrounded of instant, unfresh, unhealthy foods. Thanks for this course and for all the information Dr. Maya has shared. I learned a lot! May you continue making these kind of helpful courses for everyone! Thank you very much!

This was such an informative course. I have purchased some of the recommended books to learn more about health and nutrition. I now read nutritional labels very often and pay attention to all food items I am purchasing. I have made lifestyle changes to which I am very proud of. I have recommended this course to my family and friends.

Really well-done course, very quick to get through as well. I hadn't realised how privileged I am to have grown up in a household where cooking at home and eating at the dinner table were the norm. I will definitely be more mindful of the challenges that people who did not have such an upbringing face when it comes to healthy eating.

I enjoyed taking this course as I've been interested in healthy cooking in the past few years. The lesson videos and recipes make me want to read books in this topic and cook more often. I was curious after having taken Child Nutrition And Cooking some years ago. Now this has been just as great. I adore the instructor's enthusiasm.

I absolutely loved taking this course, I know that it will help me to further my career of starting my own food service business. I just completed culinary arts school in May and I will graduate in December with my Associates Degree and I am so happy. I also just became a member of the American Culinary Federation Milwaukee Chapter.

this was an amazing course i learn so much and gain more information about diet and healthy food and the special thing in this course that do not learn about micro nutrient rather than the food it self quality and how i make it that change my life style and i want learn all my client in the future about a healthy food thank so much

Really nice! And thank you for the extra of giving us nice, healthy recipies! That was amazing. I would like, though, to have another version of the course (or second part) with a bit more emphasis in scientific explanations for the unhealthiness and healthiness of certain foods, for the people with medical or biological background.

Each of Dr. Adam's lectures are short but very thorough. The visual aids in video lectures are very simple and effective. This class is the perfect intro to food and health. The material overall is very simplistic, but people wanting to learn about the intricacies of nutrition will find this class establishes a wonderful foundation.

I love this course, easy to process and funny to learn. I love the idea of the food rule which is Eat Food, Not too Much, Mostly Plant. And I find the section is so important which teaches us how to literate the nutrition label. All in all, I love this course, and I hope there is more coming up, then I can dig more into this field.

As said introduction, it's great start for one who don't have any basic understanding on nutrition. Easy to absorb. But if you are looking for deep dive into scientific data and research, this might not fit you. I give it five stars because it is a good start pulling me back to view big picture for me before dig in more.

Thank you.

It was an extraordinary experience for me. I have learned a lot about nutrition, how to read levels, how to eat and prepare healthy meals. Thanks so much for the opportunity to learn something very interesting and helpful. The teacher was excellent sharing her knowledge and made the class understandable and fun. Great teacher Maya.

I love the details on the overview of each lesson. I have learnt so many important aspects on nutrition and key for healthy eating! This gives me thinking of looking back on my plate and practice the moderation to have a successful diet!!!

Thank you as well for the extra cooking recipes which are very useful for me. Thank you Maya!

Fue una excelente experiencia, realmente aprendí muchísimas cosas interesantes acerca de la alimentación, el impacto de lo que comemos a diario en nuestras vidas, la comida en general, y la nutrición. Pronto terminaré la escuela y espero poder estudiar Nutrición y Dietética, Dios mediante así será. Infinitas gracias. Bendiciones.

Very focused on the issue, the instructor knew how to use every minute of the lectures, not to wander away from the subject with many examples. The spoken language by the instructor and guy involved in the videos is very clear and enjoyable to hear. The lectures are structured in a very nice way, the topics covered are excellent.

Aprendí sobre la importancia y beneficios de comer sano. Además de qué tipo de alimentos elegir y cuales evitar. La importancia de saber interpretar las etiquetas de nutricion, la importancia de las porciones que ingerimos, la forma en qué debemos comer para estar saludables, cómo controlar el sobrepeso y obesidad, entre otros.

Amazing course to learn more about cooking your favorite meals. Highly recommend this class. Maya is a great teacher and she shows you very simple techniques on how to cook meals you think are tough for a beginner. I have learned more about cooking and have become more interested in cooking for my wife. She is going to love it!

I was facing a lot of problems related to my diet and digestive system lately and I knew there was something with my diet. This course helped me understand the true nature of nutritious food and helped me make good decisions on how to fill a healthy nutritious plate. It's a must for everyone to do the course. Highly Recommended.

I found it very useful learning. It explains about healthy eating habits and nutrion in an explicit manner. it's not only about right food but also suggests how to get it, which food to avoid and which to include in our daily life. Commercial angle highlighted about processed (lesser healthy) foods is also equally informative.

I'm Karan Chudasma from India🇮🇳. I enrolled in this course and I learned a lot from it because before I'm not controlling my bad eating habits but after I watched all the videos and read all the articles I can proudly say that it can help me a lot. Thank you so much standford university and Maya Adam for this wonderful course.