Professional Skills: Digital Wellness

Professional Skills: Digital Wellness

本课程是 Professional Skills: Digital Fluency 专项课程的一部分

位教师：Tyler Galarneau

访问权限由 Coursera Learning Team 提供

4个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

3 小时完成

灵活的计划

自行安排学习进度

4个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

3 小时完成

灵活的计划

自行安排学习进度

您将学到什么

Evaluate your personal and professional digital use
Implement strategies to improve your relationship with technology
Utilize digital tools to support your health and well-being

您将获得的技能

要了解的详细信息

可分享的证书

添加到您的领英档案

作业

3 项作业

授课语言：英语（English）

了解顶级公司的员工如何掌握热门技能

了解关于 Coursera for Business 的更多信息

Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

积累特定领域的专业知识

本课程是 Professional Skills: Digital Fluency 专项课程专项课程的一部分

在注册此课程时，您还会同时注册此专项课程。

向行业专家学习新概念
获得对主题或工具的基础理解
通过实践项目培养工作相关技能
获得可共享的职业证书

该课程共有4个模块

Discover how to build a healthier, more intentional relationship with technology. This course helps you balance personal well-being and digital life for improved mental, physical, and professional health.

From smartphones to wearable tech, digital tools shape how we live, work, and interact. But they can also contribute to stress, distraction, and burnout if used unconsciously. In this self-paced course led by Dr. Nicholas Proferes of ASU’s School of Social and Behavioral Sciences, you’ll learn how to assess and improve your relationship with digital tools. Through guided reflection and hands-on strategies, you’ll explore how to use technology in ways that support, rather than undermine, your well-being.

This module focuses on understanding and improving your personal relationship with digital tools. You will explore the underlying causes of your digital habits, identify resources to foster a healthier interaction, and practice solutions to manage your technology use more effectively. By the end of this module, you will have a clearer picture of your digital well-being and actionable strategies to enhance it.

涵盖的内容

1个作业7个插件

1个作业总计10分钟

Quiz: Evaluating personal digital use10分钟

7个插件总计45分钟

Evaluating personal digital use: Causes and resources5分钟
Evaluating personal digital use: Improving your digital relationship4分钟
Practice the solution: Personal relationships with technology10分钟
Job aid: Examine your relationship with technology3分钟
Reflect on the solution: Evaluating personal digital use10分钟
Evaluating personal digital use: Key takeaways3分钟
Apply the solution: Evaluate your relationship with your phone10分钟

In this module, you will learn to critically evaluate your professional digital habits and identify areas for improvement. We will cover the causes and resources associated with professional digital use, explore strategies to enhance your digital work patterns, and introduce techniques like the Pomodoro method to boost productivity and well-being in your professional life. This module aims to equip you with the tools to create a more efficient and balanced digital work environment.

涵盖的内容

1个作业7个插件

1个作业总计10分钟

Quiz: Evaluating professional digital use10分钟

7个插件总计44分钟

Evaluating professional digital use: Causes and resources3分钟
Evaluating professional digital use: Improving digital work patterns5分钟
Practice the solution: Evaluating professional digital use10分钟
Job aid: The steps of the Pomodoro technique3分钟
Reflect on the solution: Evaluating professional digital use10分钟
Evaluating professional digital use: Key takeaways3分钟
Apply the solution: Developing a professional network10分钟

This module explores the intersection of digital tools and your overall health. You will learn how digital tools can influence your well-being, discover ways to leverage technology to build healthy habits, and understand the importance of incorporating breaks into your digital routine. The goal is to empower you to use digital tools as allies in maintaining and improving your physical and mental health.

涵盖的内容

1个作业7个插件

1个作业总计12分钟

Quiz: Looking at your health digitally12分钟

7个插件总计44分钟

Looking at your health digitally: Causes and resources3分钟
Looking at your health digitally: Using tools to build a health habit5分钟
Practice the solution: Looking at your health digitally10分钟
Job aid: 20/20/20 Rule3分钟
Reflect on the solution: Looking at your health digitally10分钟
Looking at your health digitally: Key takeaways3分钟
Apply the solution: The benefits of breaks10分钟

This concluding module provides an opportunity to reflect on your learning journey throughout the course. You will be invited to provide valuable feedback through a survey, helping to shape the future of our courses. Finally, you will receive confirmation of your course completion, acknowledging your dedication to personal and professional growth in managing digital tools and well-being.