Name: Understanding Food Labels and Portion Sizes
Brand: National Academy of Sports Medicine
Availability: OnlineOnly
Rating: 4.7 (7 reviews)

返回到 Understanding Food Labels and Portion Sizes

学生对 National Academy of Sports Medicine 提供的 Understanding Food Labels and Portion Sizes 的评价和反馈

4.7

星

40 个评分

课程概述

All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health....

1 - Understanding Food Labels and Portion Sizes 的 7 个评论（共 7 个）

创建者 Sami A

•

Aug 8, 2024

Amazingly detailed containing all the fact and figures. Extremely informative!

创建者 Sheldon V

•

Oct 16, 2023

Informational and worth the time

创建者 Angela A

•

Feb 24, 2025

needed this iformation

创建者 JOSHUA M J

•

Aug 4, 2024

Very helpful

创建者 SAER T ( ج

•

Sep 11, 2023

sehr gut

创建者 Keerthana K

•

Sep 24, 2025

It is nice for one to obtain knowledge about the nutrients one consumes everyday. It can help a person to make their and others life healthy and have a balanced one