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学生对 Starweaver 提供的 Tools and Techniques for Managing Stress 的评价和反馈

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40 个评分

课程概述

This course provides practical tools and evidence-based techniques to manage and reduce stress in both personal and professional settings. You’ll learn how to identify key stressors, create stress management plans, and apply relaxation methods to improve focus, resilience, and overall well-being. Guided by best-selling personal development instructor TJ Walker, the program addresses stress related to career, finances, health, and relationships. You’ll discover how to eliminate unnecessary stress, make stress work to your advantage, and adopt healthier lifestyle practices that boost performance and happiness. Designed for anyone seeking a calmer, more balanced life, the course requires no prior experience—only the willingness to apply new strategies. By the end, you’ll have a personalized toolkit to regulate emotions, prioritize effectively, and maintain long-term control over stress, enabling you to thrive in today’s demanding world....

热门审阅

JD

Dec 12, 2023

Great course. Insightful, straightforward and camly delivered.

NK

Oct 20, 2024

very interesting, want to do more course like these. Thank you, Coursera,

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1 - Tools and Techniques for Managing Stress 的 11 个评论（共 11 个）

创建者 Syed M Z U H

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Mar 31, 2024

Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course 👍.

创建者 Dr. P S

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Aug 30, 2023

Trainer has shared good example to reduce stress and improve productivity at work and maintain work life balance.

创建者 Navas K

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Oct 21, 2024

very interesting, want to do more course like these. Thank you, Coursera,

创建者 Joshua D

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Dec 13, 2023

Great course. Insightful, straightforward and camly delivered.

创建者 Prof S J

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Apr 1, 2025

REALLY HELPFUL AND VERY INFORMATIVE SESSIONS.THANK YOU

创建者 Hamna M

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Aug 16, 2024

I have learned a lot from this course

创建者 Aditya

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Oct 19, 2024

Tj has covered 360 concepts

创建者 Othman A

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Dec 15, 2024

I love this coach .

创建者 Deon M

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Oct 13, 2024

very understanding

创建者 Rizki

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Nov 9, 2025

so good

创建者 Danielle M

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May 22, 2024

Very informational, but instructor's voice is very monotone and soft