课程概述
热门审阅
LK
Sep 21, 2020
I found the course content to be interesting and very well organized. I often find myself thinking about the ideas presented and how to apply them to my daily life. Dr.Laurie Santos did a great job!
DM
Jan 8, 2021
This course has the power enough to change the course of your life. It can be a journey from misery to well being, if you follow the instructions given in this program. A must must must attend course.
1251 - The Science of Well-Being 的 1275 个评论(共 10,000 个)
创建者 Leanne R
•May 16, 2021
This was an excellent course! Professor Santos is a thoughtful and engaging speaker. The course had a great structure and balanced the presentation of research, supplemental reading and practical application (the rewirements) very well. I would recommend this course to anyone interested in improving their happiness and being more mindful about their day to day lives.
创建者 Manoly N
•Feb 11, 2021
Me ha aportado mucho y enriquecerá mi trabajo como coach. Totalmente recomendable. Las clases muy amenas, el material muy interesante y abundante. Y pese a que el inglés no es mi lengua materna, gracias a la tecnología he podido realizarlo sin más limitaciones que las de estar continuamente usando un traductor, pero con la satisfacción de que valía la pena el esfuerzo.
创建者 Dona-Maria A A
•Nov 12, 2020
This course is really eye-opening, interesting and challenging. This course is well thought and designed for everyone, the way it was presented as well as the strategies and studies included in the lectures are helpful. I encourage everyone to take it for self development. Thank you Dr. Laurie Santos and Coursera for your efforts in making this course available online.
创建者 Jasbir D
•Nov 3, 2020
An outstanding Course! It not only changes you from inside but, you start pinpointing what you have missed in life and you start fixing it than and there only. Changing a mindset is not an easy task, but, you can do it by doing this course. I would like to recommend it to each and every person on earth. The beautiful thing about the course is it fits with every stream.
创建者 Jane S
•Oct 19, 2020
What a great course. Focusing on well-being is so important. I loved the lectures and guest lectures. To review the studies and have them broken down was eye opening. It was so important to be able to apply what we were learning and measure the results after our rewrites. Reviewing what other students had done was really nice to do because we could share together.
创建者 Ceren c
•Jun 11, 2020
This course changed my perspective on happiness. It taught me happiness is more in simple things we take for granted rather than the materialistic achievements. Meditation is now also an added bonus in my life thanks to the rewirement challenge. I want to thank our lecturer Professor Laurie Santos for making this course available online. I enjoyed every minute of it .
创建者 Rachael K
•May 10, 2020
Fantastic and enlightening course that is all about how to empower and equip people with tools to achieve wellbeing and happiness. I enjoyed the fact that the course was broken up into small digestible chunks and I found the evidence based approach illuminating. I would thoroughly rate this to anyone looking to seek a better understanding of what really makes us happy.
创建者 Adriana E
•Jan 2, 2022
Excellent, it was very useful, applied to real life, concise, clear, easy to understand and very helpful for personal life. Thank you for giving us the opportunity to learn with magnificient professors supported by renowned universities and which I would never have been able to access if it were for the generosityand vision of two greats: Coursera and Yale University.
创建者 Katelyn L
•Nov 6, 2020
This was a phenomenal class with incredibly eye-opening material. It is not hard (material wise), but the implementation of the behavior changes are not easy. Professor Santos has the class paced out in a very logical way and it is very easy to continue on with the lessons, just out of pure interest in the material! I highly recommend this course to any and everybody.
创建者 Kathrin V
•Aug 31, 2020
The course helped me to get a lot more aware of what makes me happy. Its still a challenge to really practice what I learned, but I have it in mind and I come back to practice again and again. The course input is so professional and I tell people a lot about it. Thanks for offering that course!
But I did not yet get a Zertificate, please check this and send me. Thanks.
创建者 Julie O
•Jun 1, 2020
It enrolled out of curiosity and only to find out a few days later that the new school I am going to be a teacher at encouraged their community to enrol as well :-) It was a great course. I was always looking forward to find out what Laurie Santos would explain and tell us next. She is a great teacher and I really enjoyed just listening to her. I highly recommend it!!
创建者 Kala R
•Jul 28, 2019
The Science of Well-Being is an especially useful course to me as I was recently named the Pharmacy Residency Mentorship and Wellness Coordinator at the hospital I work at. I took this course hoping to develop the skills to improve my own happiness but also help the pharmacy residents. It was an incredibly thorough course and I am so thankful I found this opportunity.
创建者 Jennifer D
•May 2, 2022
I am first very hesitant to do the online course because I always think I don't have the time. but during the duration of the course, it made me realize, you make your time, just like any other activity that we have done-You choose to exercise, you choose to meditate, you choose to eat on time and healthy food and you choose to sleep on time. It is ALWAYS UP TO YOU.
创建者 Susan H
•Mar 10, 2022
I started the course as the pandemic was just beginning. Then our dear 14-year-old dog died, followed by our pet goat and my 28-year-old Arabian gelding who had been with me since he was two. The business I founded and ran since 1994 nearly failed. Through the loss, hardship, and challenge, this course offered tools that helped me cope and recover. I am... Grateful!
创建者 Somik V S
•May 4, 2020
This is definitely one of my favourite courses here, on Coursera, and I would even say in life. I loved that it is not about just talking about positive benefits, but about doing things which can have a positive impact on our daily lives. Thank you very much, Professor Laurie Santos, for creating and spreading such an opportunity for students from all over the world!
创建者 Vincent A G L
•May 3, 2020
Learned some really useful and practical strategies on having (and maintaining) the right outlook and mindset. Even if it was a recorded class, the instructor was engaging and her ability to present academic studies in a simple and straightforward manner so that even non-academics could learn and benefit is much appreciated.
Thank you for sharing this course with us!
创建者 Josh T N
•Jun 16, 2022
I'm not exaggerating when I say this, this course is genuinely like a guidebook for how to live a better life. From socializing more, to how to have a good carrer and/or job, to how to make your relationships better, and much much more. Prof. Santos does an excellent job of presenting the data, and every single point is supported by science. Highly highly recommend!
创建者 Teresa B
•Apr 11, 2022
I've absolutely loved this class and have recommended it to everyone I know. Professor Santos is so knowledgeable and engaging. The way the lectures and class was structed was easy to follow and effective too. I loved the balance of learning and putting that knowledge into practice. Thank you Yale University, Coursera, and Dr. Santos for a transformative course!
创建者 Grace T K
•Aug 2, 2020
This course truly helped me gain skills in happiness, meditation, gratitude, savoring and recognizing my greatest strength. Aside from the learning experience keeps me grounded and positive during this pandemic, it was a therapeutic exercise for me of becoming happier. Thank you so much for this opportunity to have acquired a great tool of information on Well-being.
创建者 Victoria R
•Jun 22, 2020
Laurie Santos is extremely engaging and made this course very easy to consume. The design of the course was really well done. Each week built upon one another and the weekly homework assignment to concentrate on a particular rewirement really made the course meaningful. I truly have learned a new way to look at everyday life and find meaning and joy. Thank you.
创建者 Terra A
•Jun 18, 2020
This course really helped me understand the fundamentals of tactical ways to help improve my overall well-being. Yes, it requires disciplined intentionally thinking to get there, but that is learned growth. I love that there aren't any magic tricks or gimmicks. This is data driven information that once applied can help someone really improve how they feel over time.
创建者 Christian P H
•Mar 11, 2020
In a world where suicidal tendencies and anxiety attacks are alarmingly increasing, I would say that this course could be the turning point for people. I will seek to continue executing everything I have learned from here. Yes, executing (or performing), because knowing is not half the battle!
Thank you very much Prof. Laurie Santos! And thank you Yale and Coursera!
创建者 Tata S
•Nov 29, 2020
Absolutely loved this course, changed my perspective on happiness in a drastic way and I have seen its benefits in my life as well. Thank you so much for making this course.
What i most loved about this course is the citing various important studies and their conclusions on happiness.
This is a must course for anyone who just want to happy. Kudos to the instructor!!
创建者 Gill O
•Sep 20, 2020
This course was awesome. It is not just theory based but also practical. It explain how we can use different strategies to form a habit which will help us to be happy. This course is there with you completely for ten weeks till you won't form a habit. I am so happy that I join this course. I am also grateful to yale university for conducting such courses. Thank you