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学生对 Yale University 提供的 The Science of Well-Being 的评价和反馈

4.9
40,057 个评分

课程概述

NEW TEEN VERSION AVAILABLE HERE: https://hua.dididi.sbs/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

热门审阅

IU

Nov 10, 2020

Loved the course. Filled with so many eye-opening nuggets as to what actually does (or doesn't) make us happier. Would recommend this to anyone wishing to learn more about the science of well-being.

IC

Aug 11, 2021

Absolutely amazing course with a large dose of science and practical exercises. The instructor is very knowledgeable. It was a pleasure for me to attend the course and listen to Laurie every week. :)

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3251 - The Science of Well-Being 的 3275 个评论(共 10,000 个)

创建者 Mayuri M

Apr 23, 2020

It is so helpful to have all this 'gold dust' information in one place, with such an engaging course +course leader. I am extremely grateful it is free and that I will have access to this course forever. :)

创建者 Maria P

Sep 29, 2019

This was awesome. I may have to retake it if my notes fail me but it has been very interesting seeing how the mind works and most of all it was very intriguing to see how we inadvertently trip ourselves up.

创建者 Rita A

Apr 28, 2018

This was a great course and I've learned several ways to be happier. I think happiness does come from within and we have to teach ourselves our own happiness by the way we think and the habits that we have.

创建者 Hector C

Nov 5, 2021

The course is very useful and is adequate to prepare for life and seek lasting wellness, Laurie Santos is an expert and conducts the sessions in a clear and friendly manner making the understanding better.

创建者 Alma G E V

Jun 24, 2021

Defenelty everyone should go through this course. You will learn how happiness and wellbeing can be accomplished. How consciously be aware of how to intentionally work towards a better version of yourself.

创建者 Tanya O

Mar 2, 2021

This is a excellent course. I loved that this course, assignments and the rewirement was a challenge and a new way of thinking. Thank you Professor Santos for sharing your course online through Coursera.

创建者 Gerardo R

Jan 13, 2021

Abre los ojos a unas realidades que nos imaginamos pero que ahora la ciencia puede validar. Clave para la busqueda de la felicidad. Primeros pasos para entender que es realmente importante en nuestra vida.

创建者 Isabel T

Nov 18, 2020

This course is very practical and enjoyable. I really want to congratulate the Instructor, she is very good.

I only have a complaint, I couldn't mark it as finished because no one reviewed my last homework.

创建者 Anupam A

Aug 31, 2020

Very good pragmatic knowledge on well being. Demystifying many well formed beliefs and giving good direction towards life in a loving and caring way! - Thanks for putting this together, Laurie and Team! 🙏

创建者 KC S

Aug 18, 2020

Very very eye opening, and taught in a language that is very human and very easy to understand. Highly recommended be it for studying well-being, and for putting choosing your own well-being into practice.

创建者 Brandi L

Aug 12, 2020

Thank you for a well researched, well presented, engaging course that bore real results in my quality of life! Thank you also for the support resources including the Happiness Project Podcast. Well done!

创建者 Meredith V

Jul 15, 2020

I felt the class was extremely informative and on point. It has given me a new insight into how our minds work and how to rewire our brains to built new healthy habits for a more happy and fulfilling life.

创建者 Radmila I

Jul 13, 2020

I loved the whole course and learnt really a lot. I am committed to working further on improving myself and on achieving even higher happiness scores. I will recommend this course to my friends and family.

创建者 Vanessa B

Jun 18, 2020

This was the best investment I could have made. It came at a time when I was seeking this knowledge, and with the current pandemic and state of the country, it has allowed me to really use what I learned.

创建者 Tami L

Jun 12, 2020

Enjoyed the rewirements challenges. The tools and tactics that were taught opened my eyes to what I truly want in life and not what I always thought I wanted. Would highly recommend this class to others.

创建者 Sandra R

May 7, 2020

What a wonderful way to help people assess their life and motivate positive change! The course was well put together with a great deal of research to validate the points discussed. I thoroughly enjoy it!

创建者 Fernando M C

May 5, 2020

Incredible course both in knowledge and rewirements to actually change bad or unknown habits, given in small and easy to digest content. Using a lot of what I learned of the course in these pandemic times.

创建者 Shannon F

Apr 6, 2020

Excellent course! Dr. Santos is very engaging and the course material is very useful and applicable to everyday life. I highly recommend everyone to take this class! The hype is very real with this course!

创建者 sai g K

Dec 8, 2019

This course helps reaffirm what your elders and your religions taught you, with empirical evidence! That truly helps one to work on relevant aspects of one's life and attain more contentment and happiness.

创建者 Joel G P J

Oct 22, 2018

Congratulations for this high level course in a very important matter.

This course adds a lot on my knowledge about happiness and how we can manage our life better.

It was according my expectation.

Thank you.

创建者 Melissa B T

Jun 10, 2018

I really love this course. It helps me a lot to understand better myself . Wish this course have a continuation. My congrats to Professor Laurie Santos and her team. Regards from Peru.Melissa Barrera Tomas

创建者 nanette g

Sep 6, 2025

The course has been eye opening in terms of the studies linked to happiness and what to do and think about to make real results happen. I really enjoyed the new knowledge and will apply it going forward.

创建者 R K

Jun 27, 2023

Great content! Well paced. Videos and readings are helpful. The class concludes with a 4 week challenge designed to make a lasting impact, which I found very insightful. I highly recommend this class.

创建者 Hafiz M H K

Feb 13, 2023

Thank you, Professor , for your remarkable teaching and your invaluable insights. You have made a profound impact on my life, and I will always be grateful for the time I spent learning from you.

Sincerely

创建者 Deleted A

Oct 19, 2022

Dr. Santos is engaging, easy to understand, and is very knowledgeable. I enjoyed taking this online course because it felt as though I was actually sitting in a classroom instead of in front of a screen.