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学生对 Yale University 提供的 The Science of Well-Being 的评价和反馈

4.9
40,064 个评分

课程概述

NEW TEEN VERSION AVAILABLE HERE: https://hua.dididi.sbs/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

热门审阅

IU

Nov 10, 2020

Loved the course. Filled with so many eye-opening nuggets as to what actually does (or doesn't) make us happier. Would recommend this to anyone wishing to learn more about the science of well-being.

IC

Aug 11, 2021

Absolutely amazing course with a large dose of science and practical exercises. The instructor is very knowledgeable. It was a pleasure for me to attend the course and listen to Laurie every week. :)

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3326 - The Science of Well-Being 的 3350 个评论(共 10,000 个)

创建者 Sarah H

Oct 5, 2021

I loved Prof. Laurie Santos, the whole content and structure of the course. I also enjoyed getting to know the science behind and completing the rewirement. I highly recommend this course to everybody!

创建者 KP K

Feb 21, 2021

Really worthwhile class to take. Some great tips and tools to help create and maintain happiness in life. Highly recommend to anyone who wants to better themselves, help manage stress, and feel happier.

创建者 Maryse D

Jan 31, 2021

A course I would highly recommend. It has changed my mindset about comparing myself to others and has helped me to achieve my goals I have set out to do to continue with my positive mind and well-being

创建者 Christina K

Sep 22, 2020

A wonderful course that opens your eyes to what really makes people happy. I'm definitely more mindful and have shifted my focus onto meaningful things like self-care and prioritizing social connection.

创建者 viviana n g

Sep 6, 2020

Fue un tiempo maravilloso de aprendizaje y cumplimiento de propósitos, que confiando en Dios perduraran hasta el fin de mis días, lo más importante es poder compartirlo con mi comunidad. muchas gracias.

创建者 Shirly C

Aug 24, 2020

Essential learning. Relevant and thorough. Easily navigated and understood. Great material, tools, and resources. Helps you see your value and reflect on the true meaning of what happiness means to you.

创建者 Haylea r

Jul 6, 2020

I think every person on the planet should do this course. I have thoroughly enjoyed and felt so resilient despite anxiety surrounding coronavirus and it could not have come into my life at a better time

创建者 Willie G

Jul 5, 2020

Tremendous course that I cannot recommend highly enough. This is self counselling and self cognitive therapy at it's best. Such a simple course and idea with such a dramatic effect. Thank you Ms Santos.

创建者 Jennifer M

Jun 28, 2020

Loved this course and have been recommending it to colleagues, friends and family! I've been able to acquire some new coping (and thriving) strategies during a difficult time. Many thanks, Prof. Santos!

创建者 Sarah H

Jun 25, 2020

I really liked the course, the format, the theory and studies presented.

My overall happiness score increased and I will go back and try to implement more of the possible means to live a happier life :)

创建者 Albert K

Jun 13, 2020

This is definitely one of the best courses that I have ever taken. Thank you for allowing us to take this course online and self-paced, Albert (originally from New Jersey, but now living in Singapore).

创建者 Ashley S

Jun 12, 2020

One of the most impactful and life affirming courses I have taken. This course was life changing.. hands down. The fact that we can rewire our brains and become happier with small changes is incredible.

创建者 Jennifer B

Jun 11, 2020

The course was intended to fill some time during the pandemic. The results have been tenfold. I learned to center myself, be grateful for the small things, and redefined my measure of a successful life.

创建者 Melisa B

Jun 9, 2020

I really enjoyed learning the content of this class. I really think it could help many more if everyone took a minute to follow it and use it in everyday life. Thank you so much for teaching this class.

创建者 Marina H

Jun 8, 2020

Informative, interesting, and well-researched. I will continue to use the tools I learned in this course to improve my well-being in the future. Great course to take during 2020 Quarantine and beyond :)

创建者 Kristin B

Jun 7, 2020

This course was absolutely exceptional! I cannot think of a better way Yale & Coursera could have paid it forward when so many needed this so much. I have forever grateful & forever changed! Thank you!!

创建者 Nick R

May 30, 2020

Awesome course with a lot of really interesting content. Very manageable workload (I was able to complete each week in a sitting per week) and well run course. Laurie is great! Thanks for offering this.

创建者 Greg H

May 29, 2020

An amazing course, really interesting information on how the brain works and you are given tangible activities / actions to do to change. I highly recommend this class, one of the best I have ever done.

创建者 Ishita P

May 27, 2020

So glad I decided to participate in this course! It has really helped me find the true meaning of happiness in life. Loved how we were given the chance to take what we learned and apply it in real life!

创建者 keira s

May 7, 2020

truely eye opening course behind the science of making yourself feel better. It impacts all aspects of yours and others lives. Only take the course if you are willing to commit to change in your habits.

创建者 Mughal J K

Jan 4, 2020

It was one of the most amazing and enriching experience of my life.Dr Laurie Santos is an exceptionally good instructor and i will always remain indebted to her. What an amazing teacher she is ! awesome

创建者 Enrique R

Sep 3, 2019

One of the best courses I have done in my life... and I've done loads! My sense of satisfaction with life has improved, I'm calmer these days, more creative and more active. A course everyone should do.

创建者 Sophie M

Apr 21, 2018

Wonderful course! I could listen to Dr. Santos forever. She has found a perfect balance between theory and putting things into practice. Thank you for this enriching lectures with a hint of great humor!

创建者 Atif A

Nov 15, 2025

I really enjoyed this course. It helped me to reveal what is important in life and whats not as imporant as I may think of it to be. It helped re-enforce my views in a lot of areas like helping others.

创建者 Nikki R

Oct 7, 2022

Absolutely brilliant! I have found this course to be a helpful guide to develop my own self awareness, as well as a supplement to my applied Psychology paper. I have recommended it to several people