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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,726 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

筛选依据：

1501 - Science of Exercise 的 1525 个评论（共 1,557 个）

创建者 João P M P T

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Jul 17, 2020

Algumas questões estão mal escritas.

创建者 Vipul G

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May 25, 2020

Informative, relevant and actionable

创建者 Nour E

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Jul 25, 2025

كورس ممتاز اريد الحصول على الشهادة

创建者 Suyogya M B

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Apr 25, 2020

Scientific Approach to Exercise.

创建者 Jenny O

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Aug 29, 2017

Very informative and enjoyable.

创建者 Shreya G

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Jul 7, 2020

Very nicely explained course.

创建者 Kathy P

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Jun 10, 2020

I really like it. Thank you!

创建者 Ellen C

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Jul 17, 2019

Final essay hard on Week 4

创建者 Parth S

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Aug 15, 2020

Good course for beginners

创建者 Hira Z

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Dec 27, 2021

it was very informative

创建者 Mr. B P

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Jan 27, 2021

very use full of study

创建者 bea d w

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Jun 24, 2020

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创建者 Karthi T

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Mar 6, 2021

This course is good

创建者 Doha M

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Jul 9, 2020

that is very great

创建者 Farmaan S

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Apr 13, 2020

outstanding course

创建者 Ekwueme C

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Dec 6, 2021

very informative

创建者 NAGA K P K C

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Apr 28, 2020

Good for health

创建者 Brenda A

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Nov 11, 2021

Muy buen curso

创建者 Neha P

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Mar 23, 2022

good course

创建者 Aakanksha P

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Jul 7, 2020

Very helpful

创建者 BOLLAMPALLI P G

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May 27, 2020

Really Good

创建者 Shone G

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May 25, 2020

good course

创建者 Gaurav S P

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Mar 24, 2019

IT IS GOOD.

创建者 Ahmed O E

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Jan 26, 2023

GOOD COURS