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返回到 Rebuilding Our Relationship with Food

学生对 Stanford University 提供的 Rebuilding Our Relationship with Food 的评价和反馈

4.9
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355 个评分

课程概述

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together. Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films....

热门审阅

MA

Aug 8, 2024

This course teach me to be mindful about food, eating, and sometime about how we think about our feeling.

GW

Mar 19, 2025

I wish you would avail certificates without the need for a subscription for people who finish the course during trial.

筛选依据：

51 - Rebuilding Our Relationship with Food 的 75 个评论（共 91 个）

创建者 Danirys P

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Sep 14, 2023

Muy interesante y de provecho la informaciòn compartida

创建者 Vanshika B

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Sep 7, 2021

it was one of the great course offered by the coursera

创建者 Luthfi N H

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Jul 4, 2021

Extremely change my food habit and became mindfulness.

创建者 Adam O I

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Sep 26, 2022

Amazing informations, amazing transmission. Thanks!

创建者 Boukelloul Z M

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Sep 4, 2023

this course was very informative . i recommend it !

创建者 Francisco Z

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May 25, 2023

Grateful for the learnt information. Great tool!

创建者 Nguyen T K T

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Aug 18, 2022

Thank you and your team! Your is very helpful!

创建者 Soco H

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Apr 11, 2022

Practico, claro y con la infirmación precisa.

创建者 Ayoub O H

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May 25, 2025

An excellent course! I absolutely love it!

创建者 Людмила Г

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May 24, 2022

Excelent and usefull Course for Everyone!

创建者 AYŞE A

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Sep 26, 2023

Thanks for every detail of this course!

创建者 Alessandra P

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May 12, 2025

Adorei o conteúdo, muito enriquecedor!

创建者 Caio N d S

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Feb 28, 2024

Eyer Opener, absolutely recommend it!

创建者 Mehak a

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Jul 13, 2022

it was good and very helping course .

创建者 Fatim B

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Dec 30, 2023

Thank you for this very good course.

创建者 Amanda F

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Jan 30, 2022

Wonderful course, very informative.

创建者 Muhammad A

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Oct 17, 2021

Its very interestin and helpful.

创建者 Gozde T

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Nov 14, 2021

Maya is a great instructor

创建者 Sachin

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Dec 5, 2024

It changed the way I eat!

创建者 Sandra S

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Nov 4, 2024

bardzo interesujący

创建者 Damayanti I

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Sep 26, 2024

THE COURSE IS GOOD

创建者 Talia S

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Jun 18, 2022

EXCELLENT LEARNING

创建者 shihyang y

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Mar 4, 2024

it is very good

创建者 Pierre B M

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Jan 23, 2022

Amazing Course

创建者 Luna Z

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Sep 5, 2022

very helpful