This module provides learners with the essential tools and frameworks needed to take control of their time, boost productivity, and create healthier routines that support long-term well-being. Participants begin by exploring what time management truly means and why it is a foundational skill for personal and professional success. Through practical techniques and real-life examples, learners discover different methods for organising tasks, prioritising responsibilities, and reducing distractions. The module highlights the importance of goal setting as a core element of effective time management. Learners examine how to create meaningful, achievable goals and how these guide daily actions and long-term planning. They also explore common dos and don’ts, learning how to avoid typical pitfalls such as multitasking, poor planning, and decision fatigue. Finally, the module connects time management to overall well-being, showing how clear routines and healthy boundaries reduce stress, increase focus, and create space for rest, creativity, and personal growth.

This module helps learners build the confidence, awareness, and practical skills needed to form genuine, mutually beneficial relationships in both personal and professional settings. Rather than treating networking as a transactional activity, the module reframes it as an opportunity for meaningful connection, shared value, and long-term collaboration. Learners begin by understanding what networking truly means and why it matters for career growth, learning, and opportunity creation. They explore who should be in their network and how to identify the people, communities, and platforms that align with their goals. Through practical guidance, they learn what to do and what to avoid when engaging with others, including techniques for starting conversations, staying authentic, and overcoming awkwardness or self-doubt. The module also covers the importance of follow-up, relationship maintenance, and building trust over time. Finally, learners examine how to navigate online networking spaces, understand the strengths of different platforms, and apply digital-first best practices.