Get more from your AI-powered wellness tools by understanding how they actually work—and how to make them work better for YOU. You'll learn to evaluate app features to tell simple automation from genuine AI personalization, setting realistic expectations and choosing tools that truly adapt. Discover how your mood entries become training data that powers predictions, and apply a practical framework for knowing when to trust forecasts versus when to question them. Most importantly, you'll master the feedback loop: prompting AI effectively, evaluating recommendations critically, and recording choices that continuously improve personalization. Through realistic role plays and coach dialogues, you'll practice these skills in scenarios you'll actually encounter. Designed for anyone using wellness apps who wants to get more value from AI features while maintaining control over their wellness journey. No technical background required.

Understand why users embrace or abandon AI wellness tools—and gain the skills to analyze any AI-based well-being product. You'll learn to apply the key psychological factors that drive adoption—trust, privacy, perceived empathy, effort expectancy, and social influence—to evaluate real products and identify where they succeed or fall short. Master the five-stage consumer decision journey and see exactly where users progress or drop off with AI mood trackers, stress-relief chatbots, and wellness apps. Most importantly, you'll apply structured observation techniques to record and categorize real user behavior, separating what you see from what you interpret. Through realistic role plays and coach dialogues, you'll practice applying adoption factors to diagnose products and facilitating decision journey discussions. Designed for product managers, UX researchers, marketers, and anyone working in the AI wellness space. No technical background required—just curiosity about why people interact with AI the way they do.

Transform how you approach tough decisions—from anxious avoidance to structured confidence. You'll learn the Pros-Cons-Mitigations framework that turns overwhelming choices into clear analysis by adding one crucial element most people miss: specific actions to reduce your biggest concerns. Master using AI tools like ChatGPT and Claude to generate comprehensive options you might not see on your own—then process that output critically rather than accepting it blindly. Most importantly, learn to align your decisions with your authentic values, so you make choices you can actually live with, not just choices that 'make sense.' Through realistic role plays and coach dialogues, you'll practice explaining the framework and evaluating real decisions. Designed for anyone facing career moves, major purchases, relationship choices, or life transitions. No technical background required.