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To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

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Is financial aid available?

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Professional Skills: Personal Resilience

kurs ist nicht verfügbar in Deutsch (Deutschland)

Wir übersetzen es in weitere Sprachen.

Professional Skills: Personal Resilience

Dieser Kurs ist Teil von Spezialisierung „Professional Skills: Emotional Intelligence and Resilience“

Dozent: Tyler Galarneau

Bei enthalten

Mehr erfahren

4 Module

Verschaffen Sie sich einen Einblick in ein Thema und lernen Sie die Grundlagen.

Stufe Anfänger

Empfohlene Erfahrung

3 Stunden zu vervollständigen

Flexibler Zeitplan

In Ihrem eigenen Lerntempo lernen

4 Module

Verschaffen Sie sich einen Einblick in ein Thema und lernen Sie die Grundlagen.

Stufe Anfänger

Empfohlene Erfahrung

3 Stunden zu vervollständigen

Flexibler Zeitplan

In Ihrem eigenen Lerntempo lernen

Was Sie lernen werden

Form better self-talk habits to promote positive thinking.
Implement mindfulness techniques to improve focus and well-being.
Achieve greater autonomy and control in your workplace.

Kompetenzen, die Sie erwerben

Kategorie: Stress Management
Kategorie: Proactivity
Kategorie: Empowerment
Kategorie: Self-Awareness
Kategorie: Overcoming Obstacles
Kategorie: Productivity
Kategorie: Growth Mindedness
Kategorie: Advocacy
Kategorie: Positivity
Kategorie: Personal Development
Kategorie: Mindfulness
Kategorie: Habit Formation
Kategorie: Resilience
Kategorie: Communication
Kategorie: Optimism
Kategorie: Professional Development

Wichtige Details

Zertifikat zur Vorlage

Zu Ihrem LinkedIn-Profil hinzufügen

Kürzlich aktualisiert!

März 2026

Bewertungen

3 Aufgaben

Unterrichtet in Englisch

91%

of learners achieved a positive career outcome

Erfahren Sie, wie Mitarbeiter führender Unternehmen gefragte Kompetenzen erwerben.

Weitere Informationen zu Coursera für Unternehmen

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Erweitern Sie Ihre Fachkenntnisse

Dieser Kurs ist Teil der Spezialisierung Spezialisierung „Professional Skills: Emotional Intelligence and Resilience“

Wenn Sie sich für diesen Kurs anmelden, werden Sie auch für diese Spezialisierung angemeldet.

Lernen Sie neue Konzepte von Branchenexperten
Gewinnen Sie ein Grundverständnis bestimmter Themen oder Tools
Erwerben Sie berufsrelevante Kompetenzen durch praktische Projekte
Erwerben Sie ein Berufszertifikat zur Vorlage

In diesem Kurs gibt es 4 Module

Discover how to turn challenges into growth opportunities through the power of optimism, mindfulness, and positive self-talk.

A positive mindset isn’t about ignoring challenges — it’s about equipping yourself to thrive despite them. Positive Thinking and Thriving, led by Dr. Shari Collins from the ASU School of Humanities, explores the science and strategy behind positivity, mindfulness, and emotional resilience. Learn how to shift your self-talk, build constructive habits, and cultivate autonomy in your personal and professional life. Through a blend of psychological insights and practical tools, this course empowers you to flourish even in uncertain environments — focusing on self-awareness, realistic optimism, and meaningful action.

Moduldetails

This module will guide you through understanding the origins and impact of your self-talk patterns. You will explore various resources and techniques to identify negative self-talk and learn how to transform it into more constructive and positive internal dialogues. By the end of this module, you will have practical strategies to build healthier self-talk habits, fostering a more positive mindset and enhancing your overall well-being.

Das ist alles enthalten

1 Aufgabe7 Plug-ins

1 AufgabeInsgesamt 10 Minuten

Quiz: Forming better self-talk habits10 Minuten

7 Plug-insInsgesamt 49 Minuten

Forming better self-talk habits: Causes and resources3 Minuten
Forming better self-talk habits: Improving self-talk habits10 Minuten
Practice the solution: Building habits of constructive self-talk10 Minuten
Job aid: Shifting negative self-talk to positive thinking3 Minuten
Reflect on the solution: Forming better self-talk habits10 Minuten
Forming better self-talk habits: Key takeaways3 Minuten
Apply the solution: Challenge your negative self-talk10 Minuten

In this module, you will delve into the practice of mindfulness and its benefits for enhancing focus and well-being. You will learn about the underlying principles of mindfulness, explore various techniques for practicing it, and discover how to integrate these practices into your daily life. This module aims to equip you with actionable mindfulness strategies to reduce stress, improve emotional regulation, and cultivate a greater sense of presence.

Das ist alles enthalten

1 Aufgabe7 Plug-ins

1 AufgabeInsgesamt 8 Minuten

Quiz: Putting mindfulness into action8 Minuten

7 Plug-insInsgesamt 47 Minuten

Putting mindfulness into action: Causes and resources4 Minuten
Putting mindfulness into action: Practicing mindfulness7 Minuten
Practice the solution: Practicing mindfulness10 Minuten
Job aid: The INHALE method3 Minuten
Reflect on the solution: Putting mindfulness into action10 Minuten
Putting mindfulness into action: Key takeaways3 Minuten
Apply the solution: The INHALE Method10 Minuten

This module focuses on empowering you to achieve greater autonomy and control in your professional life. You will examine the factors that influence workplace autonomy, learn strategies to advocate for your needs, and discover how to proactively shape your work environment. By the end of this module, you will have a clearer understanding of how to foster a sense of independence and ownership in your role, leading to increased job satisfaction and productivity.

Das ist alles enthalten

1 Aufgabe7 Plug-ins

1 AufgabeInsgesamt 6 Minuten

Quiz: Achieving autonomy in the workplace6 Minuten

7 Plug-insInsgesamt 50 Minuten

Achieving autonomy in the workplace: Causes and resources6 Minuten
Achieving autonomy in the workplace: Bringing autonomy to your work8 Minuten
Practice the solution: Autonomy in the workplace10 Minuten
Job aid: Autonomy in your work environment3 Minuten
Reflect on the solution: Achieving autonomy in the workplace10 Minuten
Achieving autonomy in the workplace: Key takeaways3 Minuten
Apply the solution: Increase autonomy in your workplace10 Minuten

This concluding module provides an opportunity to provide feedback on your experience, which is invaluable for improving future courses. Additionally, this module acknowledges your completion of the course and celebrates your achievements in cultivating positive thinking and thriving.