Physical Stamina

体力是维持长时间体力劳动的能力,对于在各种工作和运动环境中保持表现至关重要。Coursera 的体力目录教您建立和保持耐力的基础知识,包括生理原理和有效的训练方法。您将学习制定个性化的健身计划、实施适当的营养策略、了解恢复技巧,以及优化身体能量系统以提高耐力。掌握身体耐力将提高您在体力要求高的工作中的工作效率,改善您的整体健康和福祉,并增强您在职业和个人追求中的应变能力。
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3门课程

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“physical stamina” 的结果

  • 状态:新
    状态:免费试用

    National Academy of Sports Medicine

    您将获得的技能: Stress Management, Medical Nutrition Therapy, Behavioral Health, Mental and Behavioral Health Specialties, Psychosocial Assessments, Mental Health, Exercise Science, Social Determinants Of Health, Nutritional Assessment, Social Sciences, Nutrition and Diet, Cognitive Behavioral Therapy, Health And Wellness Coaching, Kinesiology, Medical Devices, Nutrition Counseling, Coaching, Clinical Nutrition, Physical Stamina, Health Assessment

  • 状态:新
    状态:免费试用

    National Academy of Sports Medicine

    您将获得的技能: Exercise Science, Kinesiology, Physical Stamina, Mental Health, Stress Management, Health Assessment, Nutrition and Diet, Health And Wellness Coaching

  • 状态:预览

    Peking University

    您将获得的技能: Mindfulness, Physical Therapy, Physical Stamina, Kinesiology, Exercise Science, Rehabilitation, Stress Management, Mental Concentration, Cognitive flexibility, Anatomy, Human Musculoskeletal System, Health And Wellness Coaching, Coordinating, Health Education, Adaptability

  • 状态:预览

    Shanghai Jiao Tong University

    您将获得的技能: Injury Prevention, Mindfulness, Exercise Science, Athletic Training, Physical Stamina, Stress Management, Safety Standards, Constructive Feedback, Self-Discipline, Respiration, Learning Strategies

是什么让您今天来到 Coursera?

    是什么让您今天来到 Coursera?

    主要合作伙伴

    • National Academy of Sports Medicine
    • Peking University
    • Shanghai Jiao Tong University