睡眠课程
睡眠课程可以帮助您了解睡眠周期、睡眠对健康的影响以及提高睡眠质量的技巧。您可以掌握睡眠 Skill Tracks、了解睡眠障碍和应用放松技巧的技能。许多课程都会介绍睡眠日记、用于监测睡眠模式的可穿戴技术和失眠认知行为策略等工具，为提高睡眠卫生和整体健康水平提供实用方法。
热门睡眠课程和认证
状态：新状态：免费试用American Council on Exercise
您将获得的技能: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology
状态：预览Eindhoven University of Technology
您将获得的技能: Magnetic Resonance Imaging, Neurology, Physiology, Psychology, Electrophysiology, Biology, Mental Health, Cell Biology, Anatomy, Research
Alfaisal University | KLD
您将获得的技能: Storytelling, Persuasive Communication, Verbal Communication Skills, Presentations, Strategic Communication, Corporate Communications, Public Speaking, Influencing
状态：预览Universitat Autònoma de Barcelona
您将获得的技能: Stress Management, Mindfulness, Resilience, Mental Health, Personal Development, Crisis Management, Conflict Management, Emotional Intelligence, Physiology, Cognitive flexibility, Leadership
状态：新状态：免费试用American Psychological Association
您将获得的技能: Mental Health Diseases and Disorders, Trauma Care, Mental Health, Psychiatric Assessments, Psychology, Psychotherapy, Mental and Behavioral Health, Cognitive Behavioral Therapy, Stress Management, Cultural Sensitivity
状态：免费试用University of Colorado Boulder
您将获得的技能: Electrophysiology, Kinesiology, Exercise Science, Human Musculoskeletal System, Neurology, Sports Medicine, Physiology, Anatomy, Cell Biology
状态：免费试用Rice University
您将获得的技能: 沟通, 创造力, 社会影响, 正念, 人际沟通, 自我意识, 同情心, 个人发展, 精神集中, 压力管理, 同理心
The University of Edinburgh
您将获得的技能: 道德标准与行为, 生物学, 应用行为分析, 研究, 科学方法, 文化多样性, 护理, 一般科学与研究, 行为管理, 非语言交流
状态：免费试用University of Colorado Boulder
您将获得的技能: Kinesiology, Electrophysiology, Rehabilitation, Exercise Science, Human Musculoskeletal System, Sports Medicine, Exercise Therapy, Physical Therapy, Neurology, Physiology, Geriatrics, Control Systems, Coordination, Anatomy, Cell Biology, Biology
状态：免费试用Dartmouth College
您将获得的技能: Neurology, Anatomy, Mindfulness, Physiology, Human Learning, Biology, Psychology, Experimentation, Mental Health Diseases and Disorders
状态：预览National Taiwan University
您将获得的技能: Culture, Cultural Diversity, Case Studies, Aesthetics, Art History, Sociology, Liberal Arts, Anthropology, Psychology
状态：免费试用Rice University
您将获得的技能: Pulmonology, Respiration, Anatomy, Patient Evaluation, Physiology, Pathology, Clinical Nutrition
总之，以下是 10 最受欢迎的 sleep 课程
- A Holistic Approach to Mental Health: American Council on Exercise
- Lightcap 1: Fundamentals of light's impact: Eindhoven University of Technology
- فن رواية القصص | The Art of Storytelling: Alfaisal University | KLD
- Superar el estrés rompiendo mitos: Universitat Autònoma de Barcelona
- Disorders Related To Trauma: American Psychological Association
- Movements Are Controlled By Muscle Forces: University of Colorado Boulder
- 正念与幸福：平心静气: Rice University
- 猫狗的真相: The University of Edinburgh
- The Science of Movement: University of Colorado Boulder
- Free Will and Neuroscience: Dartmouth College
