幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。

National Taiwan University
您将获得的技能: Political Sciences, Culture, Ancient History, Governance, Intercultural Competence, World History, Cultural Diversity
中级 · 课程 · 1-3 个月

Fudan University
您将获得的技能: Storytelling, Video Production, Post-Production, Storyboarding, Videography, Writing, Editing, Writing and Editing, Content Creation, Creativity
混合 · 课程 · 1-3 个月

University of Alberta
您将获得的技能: Recognizing Others, Conflict Management, Emotional Intelligence, Stress Management, Empathy, Self-Awareness, Personal Development, Resilience, Relationship Building, Mindfulness, Leadership, Policy Development
初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Positivity, Optimism, Enthusiasm, Relationship Building, Self-Awareness, Emotional Intelligence, Productivity, Overcoming Obstacles
初级 · 课程 · 1-4 周

Yale University
您将获得的技能: 文化多样性, 人类学, 道德标准与行为, 社会学, 政治科学, 研究, 心理学, 社会科学, 儿童发展
混合 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Time Management, Planning, Productivity, Organizational Skills, Prioritization, Scheduling, Personal Development, Goal Setting, Professional Development, Strong Work Ethic, Decision Making
初级 · 课程 · 1-4 周

Universidad de Palermo
您将获得的技能: Public Policies, Political Sciences, Policy Analysis, Social Studies, Social Sciences, Community Development, Sociology, Surveys
初级 · 课程 · 1-4 周

Fudan University
您将获得的技能: Storytelling, Video Production, Storyboarding, Writing and Editing, Performing Arts, Video Editing, Photography, Creativity
混合 · 课程 · 1-3 个月
National Taiwan University
您将获得的技能: Mental Concentration, Psychology, Self-Awareness, Artificial Intelligence, Human Learning, Personal Development, Emotional Intelligence, Goal Setting, Critical Thinking, Relationship Building, Mindfulness
初级 · 课程 · 1-3 个月

Fudan University
您将获得的技能: Video Production, Storyboarding, Storytelling, Writing, Creativity, Media Production, Editing
混合 · 课程 · 1-3 个月

您将获得的技能: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Self-Discipline, Social Skills, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Non-Verbal Communication, Cultural Diversity, Communication, Decision Making
初级 · 课程 · 1-3 个月

Johns Hopkins University
您将获得的技能: 文化多样性, 研究方法, 健康的社会决定因素, 流行病学, 健康差异, 心理健康, 心理健康疾病与障碍, 公共卫生, 产妇保健, 卫生政策, 公共卫生与疾病预防
初级 · 课程 · 1-3 个月