冥想课程可以帮助您学习正念技巧、呼吸练习和可视化练习。您可以通过各种冥想方式,包括引导式冥想、超越式冥想和慈爱冥想,掌握减压、情绪调节和提高专注力的技巧。许多课程都会介绍一些工具,如冥想应用程序、跟踪进展的日志以及支持练习的音效,帮助您将这些技巧融入日常生活。

您将获得的技能: Emotional Intelligence, Personal Development, Empathy & Emotional Intelligence, Self-Awareness, Persistence, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Cultural Diversity, Communication, Decision Making
初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Time Management, Planning, Productivity, Organizational Skills, Prioritization, Scheduling, Personal Development, Goal Setting, Professional Development, Strong Work Ethic, Decision Making
初级 · 课程 · 1-4 周

Niel Asher Education
您将获得的技能: Patient Preparation, Manual Therapy, Patient Positioning, Patient Treatment, Pain Management, Patient Evaluation, Clinical Assessment, Exercise Therapy, Sports Medicine, Physical Therapy, Cleanliness, Intravenous Therapy, Respiratory Therapy, Occupational Therapy, Health And Wellness Coaching, Mental Health Therapies, Health Care, Physical Science, Maternal Health, Mental Health
中级 · 专项课程 · 3-6 个月

Packt
您将获得的技能: Productivity, Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Organizational Skills, Personal Development, Health And Safety Standards, Mental Health, Professional Development, Self-Awareness
中级 · 课程 · 1-4 周

Niel Asher Education
您将获得的技能: Manual Therapy, Mindfulness, Self-Awareness, Empathy & Emotional Intelligence, Physical Therapy, Cognitive Behavioral Therapy, Rehabilitation, Psychotherapy, Patient Communication, Mental Health Therapies, Athletic Training, Stress Management, Coaching, Communication, Intravenous Therapy
中级 · 课程 · 1-4 周

University of Minnesota
您将获得的技能: 自我意识, 病人沟通, 病人转介, 以患者为中心的护理, 临床评估, 疼痛管理, 正念, 压力管理, 心理健康, 心理健康疗法, 禁忌症, 批判性思维, 病人教育与咨询
初级 · 课程 · 1-3 个月

Rice University
您将获得的技能: 自我意识, 弹性, 情绪商数, 个人发展, 心理健康, 正念, 压力管理, 个人属性, 积极性, 行为健康, 成长意识
初级 · 课程 · 1-3 个月

The University of North Carolina at Chapel Hill
您将获得的技能: 乐观主义, 个人发展, 弹性, 建立关系, 正念, 创造力, 情绪商数, 适应, 积极性, 同情心, 社区卫生
混合 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication
初级 · 课程 · 1-4 周

American Council on Exercise
您将获得的技能: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology
中级 · 课程 · 1-3 个月

您将获得的技能: Stress Management, Mindfulness, Personal Care, Pain Management, Mental Health, Resilience, Behavioral Health, Self-Awareness, Exercise Therapy, Neurology, Physiology, Anatomy
中级 · 课程 · 1-3 个月

Johns Hopkins University
您将获得的技能: Clinical Trials, Pharmacology, Clinical Research, Psychiatry, Psychotherapy, Research Design, Research Methodologies, Mental Health Therapies, Pharmacotherapy, Clinical Research Ethics, Healthcare Ethics, Research, Psychiatric Assessments, Psychology, Informed Consent, Mental Health Diseases and Disorders, Neurology, Social Studies, Ancient History
混合 · 课程 · 1-4 周