愤怒管理课程可以帮助您学习解决冲突的技巧、情绪调节策略和有效的沟通技巧。您可以培养识别触发因素、练习正念和采用放松方法的技能,从而建设性地处理愤怒情绪。许多课程还介绍了日记应用程序和引导式冥想资源等工具,这些工具支持在日常生活中应用这些技能,帮助您管理情绪和改善人际关系。

University of California, Irvine
您将获得的技能: 用户关系管理, 规划, 组织领导力, 人员管理, 企业管理, 管理团队, 组织战略, 变革管理, 设定目标, 领导与管理, 专业发展, 专业网络, 运营管理, 员工管理, 智能目标, 工商管理
混合 · 课程 · 1-4 周

Starweaver
您将获得的技能: Constructive Feedback, Active Listening, Empathy, Safety Culture, Communication, Advocacy
中级 · 课程 · 1-4 周

您将获得的技能: Executive Presence, Leadership, Influencing, Business Leadership, Storytelling, Stakeholder Communications, Leadership and Management, Leadership Development, Strategic Leadership, Stakeholder Management, Stakeholder Engagement, Matrix Management, Strategic Communication, Communication, Cross-Functional Team Leadership, Empowerment, Communication Strategies, Composure, Non-Verbal Communication, Relationship Building
中级 · 课程 · 1-4 周

您将获得的技能: Conflict Management, Assertiveness, Leadership, Professionalism, Interpersonal Communications, De-escalation Techniques, Emotional Intelligence, People Management, Communication, Constructive Feedback, Empathy
初级 · 课程 · 1-4 周

University of Illinois Urbana-Champaign
您将获得的技能: Team Management, Team Building, Supervision, Conflict Management, Team Motivation, Leadership, People Management, Influencing, Persuasive Communication, Decision Making, Communication, Culture
初级 · 课程 · 1-3 个月

University of Maryland, College Park
您将获得的技能: Agile Project Management, Stakeholder Engagement, Leadership, Team Leadership, Climate Change Adaptation, Strategic Leadership, Water Sustainability, Environmental Resource Management, Organizational Strategy, Project Management, Sustainability Reporting, Cross-Functional Collaboration, Natural Resource Management, Innovation, Community Outreach, Complex Problem Solving
初级 · 课程 · 1-3 个月

Michigan State University
您将获得的技能: Pain Management, Cognitive Behavioral Therapy, Neurology, Chronic Diseases, Stress Management, Empathy, Mental Health, Physical Therapy, Psychology, Patient Education and Support, Mindfulness, Mental Health Therapies, Emotional Intelligence, Patient Evaluation
混合 · 课程 · 1-3 个月

Macquarie University
您将获得的技能: 业务领导, 领导力培养, 战略领导力, 移情与情商, 沟通, 适应, 管理团队, 团队领导, 领导与管理, 组织变革, 组织领导力, 员工管理, 多样性与包容性
初级 · 课程 · 1-3 个月

University of California, Irvine
您将获得的技能: 调解, 情绪商数, 谈判, 沟通策略, 降级技巧, 冲突管理, 语言交流技能, 管理团队, 解决问题, 合作, 战略传播, 人际沟通
混合 · 课程 · 1-3 个月

University of Maryland, College Park
您将获得的技能: Smart Goals, Emotional Intelligence, Positivity, Personal Development, Empathy, Social Skills, Self-Awareness, Professional Development, Resilience, Conflict Management, Team Building, Stress Management, Team Motivation, Psychology, Leadership, Team Management, Team Leadership, Decision Making, Mindfulness
初级 · 课程 · 1-3 个月

Packt
您将获得的技能: Constructive Feedback, Assertiveness, Conflict Management, Productivity, Communication, Communication Strategies, Influencing, Verbal Communication Skills, Time Management, Goal Setting, Stress Management, Resilience, Empowerment, Interpersonal Communications, Prioritization, Active Listening, Mediation, Persuasive Communication, Professional Development, Business Communication
中级 · 专项课程 · 1-3 个月

Arizona State University
您将获得的技能: 生产率, 情绪商数, 个人发展, 时间管理, 组织技能, 自我意识, 压力管理, 优先次序
混合 · 课程 · 1-3 个月