正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

University of Minnesota
您将获得的技能: 医疗程序和 Regulator, 病人转介, 以患者为中心的护理, 患者安全, 音乐, 健康与保健 Coach, 临床评估, 医疗保健, 健康促进, 临床实践, 心理和行为健康, 禁忌症, 疼痛管理, 病人教育与咨询, 药物相互作用, 护理实践, 药理学, 药物疗法, 治疗计划, 正念
初级 · 专项课程 · 3-6 个月

您将获得的技能: Resilience, Collaboration, Teamwork, Self-Awareness, Community Development, Mentorship, Active Listening
初级 · 课程 · 1-4 周
Stanford University
您将获得的技能: 烹饪, 水资源的可持续性, 可持续性标准, 可持续发展, 文化多样性, 环境科学, 减缓气候变化, 膳食计划和准备, 自我意识, 足智多谋, 同情心, 行为健康, 适应, 营养与饮食, 环境, 尽量减少废物, 可持续技术, 预防污染, 餐饮, 正念
初级 · 专项课程 · 1-3 个月

Arizona State University
您将获得的技能: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Courage, Adaptability, Self-Awareness, Independent Thinking, Organizational Skills
初级 · 专项课程 · 3-6 个月

American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills
初级 · 课程 · 1-3 个月

Universidad de los Andes
您将获得的技能: Emotional Intelligence, Self-Awareness, Empathy & Emotional Intelligence, Personal Development, Initiative and Leadership, Mindfulness, Leadership, Adaptability, Stress Management, Overcoming Obstacles, Decision Making, Goal Setting
中级 · 课程 · 1-4 周

Board Infinity
您将获得的技能: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability
初级 · 课程 · 1-4 周

Arizona State University
您将获得的技能: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management
混合 · 课程 · 1-3 个月
Universidad de los Andes
您将获得的技能: Emotional Intelligence, Self-Awareness, Empathy & Emotional Intelligence, Resilience, Personal Development, Teamwork, Storytelling, Community Organizing, Experimentation, Team Management, Initiative and Leadership, Leadership, Persistence, Community Development, Mindfulness, Adaptability, Ethical Standards And Conduct, Strategic Leadership, Professional Development, Complex Problem Solving
中级 · 专项课程 · 3-6 个月

Board Infinity
您将获得的技能: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Personal Development, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Persistence, Goal Setting
初级 · 课程 · 1-4 周

Board Infinity
您将获得的技能: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Self-Awareness, Collaboration, Resilience, Communication, Productivity, Professional Development, Organizational Development, Leadership Studies
初级 · 课程 · 1-4 周

Arizona State University
您将获得的技能: Growth Mindedness, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Courage, Adaptability, Self-Awareness, Mindfulness, Optimism, Professional Development
混合 · 课程 · 1-3 个月