Mindfulness

学习促进心理健康的正念练习。了解减压、冥想和提高注意力的技巧。
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在整个课程(说明和评估)中使用的语言。

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通过已评分作业、视频和论坛向顶级授课教师学习。
通过完成一系列课程和项目,深入学习学科知识。

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探索正念课程目录

  • 状态:新
    状态:免费试用

    您将获得的技能: Writing, Writing and Editing, Storytelling, Honesty, Journalism, Journals, Editing, Content Creation, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Proofreading, Self-Discipline, Creativity, Resilience, Mindfulness, Peer Review

  • 状态:免费试用

    American Psychological Association

    您将获得的技能: Decision Making, Behavioral Economics, Public Policies, Diversity Awareness, Compassion, Sociology, Culture, Psychology, Cultural Diversity, Mental Health, Resilience, Critical Thinking, Human Development, Social Sciences, Personal Development, Industrial and Organizational Psychology, Empathy, Mindfulness, Interpersonal Communications, Relationship Building

  • 状态:免费试用

    您将获得的技能: 可持续发展, 烹饪, 足智多谋, 环境科学, 行为健康, 膳食计划和准备, 可持续技术, 自我意识, 同情心, 正念, 餐饮, 水资源的可持续性, 尽量减少废物, 环境, 营养与饮食, 文化多样性, 减缓气候变化, 可持续性标准, 预防污染, 适应

  • 状态:免费试用

    University of Minnesota

    您将获得的技能: 病人教育与咨询, 禁忌症, 音乐, 慢性疾病, 正念, 护理, 健康评估, 病人转介, 临床护理, 手法治疗, 护理管理, 护理实践, 临床领导, 疼痛管理, 临床评估, 治疗计划, 以患者为中心的护理, 病人沟通, 患者评估

  • 状态:免费试用

    University of Colorado Boulder

    您将获得的技能: Goal Setting, Personal Development, Resilience, Stress Management, Action Oriented, Self-Awareness, Mental Concentration, Overcoming Obstacles, Self-Motivation, Persistence, Accountability, Engineering Management, Productivity, Growth Mindedness, Initiative and Leadership, Personal Integrity, Mindfulness, Emotional Intelligence, Time Management, Personal Attributes

  • 状态:新
    状态:免费试用

    American Council on Exercise

    您将获得的技能: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology

  • 状态:免费试用

    University of Colorado Boulder

    您将获得的技能: 课堂管理, 学校心理学, 文化响应, 课程规划, 计划评估, 正念, 增强能力, 自我意识, 宣传, 社交技能, 情绪商数, 教育与培训, 社会正义, 同理心, 高等教育, 个人发展, 行为管理, 教学, 成长意识, 专业发展

  • 状态:免费试用

    American Psychological Association

    您将获得的技能: Stress Management, Resilience, Writing, Literacy, Editing, Mental Health, Mindfulness, Learning Strategies, Learning Theory, Human Learning, Mental Concentration, Proofreading, Physiology, Productivity, Psychology, Self-Awareness, Emotional Intelligence, Time Management, Cognitive Behavioral Therapy, Critical Thinking

  • 状态:免费试用

    您将获得的技能: Self-Awareness, Relationship Building, Personal Development, Psychology, Relationship Management, Self-Motivation, Emotional Intelligence, Cultural Diversity, Behavior Management, Human Relations Movement, Decision Making, Goal Setting, Sociology, Social Sciences, Interpersonal Communications, Cognitive flexibility, Critical Thinking, Mindfulness, Research, Case Studies

  • 状态:新
    状态:免费试用

    您将获得的技能: Growth Mindedness, Self-Awareness, Personal Development, Goal Setting, Empowerment, Action Oriented, Self-Motivation, Overcoming Obstacles, Positivity, Resilience, Prioritization, Mindfulness

  • 状态:免费试用

    Coursera Instructor Network

    您将获得的技能: Emotional Intelligence, Conflict Management, Empathy, Leadership Development, Personal Development, Leadership, Self-Awareness, Professional Development, Adaptability, Relationship Building, Team Management, Self-Discipline, Communication, Active Listening, Stress Management, Decision Making, Mindfulness

  • 状态:免费试用

    Arizona State University

    您将获得的技能: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management

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主要合作伙伴

  • Automatic Data Processing, Inc. (ADP)
  • University of Minnesota
  • American Psychological Association
  • Skillshare
  • University of Colorado Boulder
  • Rice University
  • University of Alberta
  • University of Michigan