冥想课程
冥想课程可以帮助您学习正念技巧、呼吸练习和可视化练习。您可以通过各种冥想方式，包括引导式冥想、超越式冥想和慈爱冥想，掌握减压、情绪调节和提高专注力的技巧。许多课程都会介绍一些工具，如冥想应用程序、跟踪进展的日志以及支持练习的音效，帮助您将这些技巧融入日常生活。
热门冥想课程和认证
状态：免费试用Rice University
您将获得的技能: 人际沟通, 自我意识, 压力管理, 社会影响, 沟通, 创造力, 精神集中, 同情心, 个人发展, 正念, 同理心
状态：新状态：预览您将获得的技能: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability
状态：预览University of New Mexico
您将获得的技能: 创伤护理, 文化敏感性, 医疗保健, 心理和行为健康, 音乐, 同情心, 文化多样性, 正念
状态：新状态：免费试用Alex Genadinik
您将获得的技能: Prioritization, Productivity, Time Management, Professional Development, Personal Development, Stress Management, Strategic Prioritization, Organizational Skills, Calendar Management, Business Priorities, Scheduling, Composure, Business Strategy, Decision Making, Data-Driven Decision-Making
状态：预览University of California, Irvine
您将获得的技能: 情绪商数, 自我意识, 压力管理, 运动科学, 健康教育, 精神集中, 营养与饮食, 预防保健, 药物滥用, 环境科学, 个人发展, 心理健康, 健康与保健 Coach, 正念
状态：预览S.P. Jain Institute of Management and Research
您将获得的技能: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Cognitive flexibility, Stress Management, Interpersonal Communications, Creativity, Critical Thinking, Resilience, Decision Making
状态：免费试用Wesleyan University
您将获得的技能: 创造力, 叙事, 内容创作, 写作, 写作与编辑
状态：新状态：免费试用您将获得的技能: Brainstorming, Prioritization, Productivity, Goal Setting, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Creative Problem-Solving, Time Management, Organizational Skills, Planning, Personal Development, Self-Motivation, Resilience, Self-Awareness, Adaptability, Collaborative Software
状态：新状态：免费试用American Psychological Association
您将获得的技能: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Behavioral Health, Clinical Psychology, Nutrition and Diet, Social Determinants Of Health, Health Promotion, Patient Evaluation, Diagnostic Tests, Health Education, Patient Treatment, Clinical Assessment, Demography
状态：新状态：免费试用您将获得的技能: Goal Setting, Productivity, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Personal Development, Planning, Prioritization, Resilience, Self-Awareness
状态：新状态：免费试用Niel Asher Education
您将获得的技能: Rehabilitation, Manual Therapy, Exercise Therapy, Physical Therapy, Clinical Practices, Patient Evaluation, Adaptive Equipment, Mindfulness, Sports Medicine, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental Health Therapies, Mental and Behavioral Health, Health Care, Mental Health, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders
状态：新状态：免费试用您将获得的技能: Goal Setting, Personal Development, Self-Awareness, Positivity, Self-Motivation, Mindfulness, Optimism, Cognitive flexibility, Resilience, Psychology
总之，以下是 10 最受欢迎的 meditation 课程
- 正念与幸福：平心静气: Rice University
- Mastering Mindfulness: A Journey to Wellness with Headspace: Board Infinity
- 巫术：心灵、能量和精神的传统疗法: University of New Mexico
- Time Management: Alex Genadinik
- 生活 101：身心自我保健: University of California, Irvine
- Journey Towards Self Mastery: S.P. Jain Institute of Management and Research
- 创意写作：布景与描写的技巧: Wesleyan University
- The Creative Reset: Clarity, Productivity & Structure: Skillshare
- Mental Health Essentials: Mood, Eating, Sleep, and Stress: American Psychological Association
- 4 Day Creative Reset: Reduce Stress & Boost Productivity: Skillshare
