愤怒管理课程可以帮助您学习解决冲突的技巧、情绪调节策略和有效的沟通技巧。您可以培养识别触发因素、练习正念和采用放松方法的技能,从而建设性地处理愤怒情绪。许多课程还介绍了日记应用程序和引导式冥想资源等工具,这些工具支持在日常生活中应用这些技能,帮助您管理情绪和改善人际关系。

Packt
您将获得的技能: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Social Skills, Leadership Development, Relationship Management, Resilience, Conflict Management, Professional Development, Self-Discipline, Relationship Building
初级 · 课程 · 1-4 周

Arizona State University
您将获得的技能: 情商, 优先次序, 生产率, 自我意识, 个人发展, 压力管理, 时间管理, 组织技能
混合 · 课程 · 1-3 个月

Starweaver
您将获得的技能: Stress Management, Resilience, Emotional Intelligence, Time Management, Personal Development, Organizational Skills, Mindfulness, Adaptability, Productivity, Prioritization, Personal Care, Goal Setting, Leadership
初级 · 课程 · 1-4 周

您将获得的技能: Assertiveness, Communication, Emotional Intelligence, Business Communication, Verbal Communication Skills, Social Skills, Interpersonal Communications, Self-Awareness, Non-Verbal Communication, Conflict Management, Empathy, Personal Development, Team Building, Leadership Development
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Decision Making, Active Listening, Empathy, Strategic Decision-Making, Non-Verbal Communication, Conflict Management, Leadership Development, Leadership, Meeting Facilitation, Creativity, Cultural Sensitivity, Empathy & Emotional Intelligence, Data-Driven Decision-Making, Emotional Intelligence, Business Leadership, Leadership Studies, Leadership and Management, Strategic Leadership, Organizational Leadership, Team Leadership
初级 · 专项课程 · 3-6 个月

University of Michigan
您将获得的技能: Employee Engagement, Interactive Learning, Stress Management, Drive Engagement, Employee Retention, Strategic Planning, Personal Development, Empathy, Leadership, Self-Awareness, Business
中级 · 课程 · 1-4 周

John Wiley & Sons
您将获得的技能: Productivity, Leadership and Management, Management Training And Development, Time Management, Leadership, Business Leadership, Delegation Skills, Team Leadership, Leadership Development, Employee Onboarding, Prioritization, People Management, Business Management, Team Building, Performance Review, Performance Measurement, Employee Performance Management, Quality Management, Recruitment, Executive Recruitment
初级 · 课程 · 3-6 个月

您将获得的技能: Conflict Management, Assertiveness, Leadership, Professionalism, Interpersonal Communications, De-escalation Techniques, Emotional Intelligence, People Management, Communication, Constructive Feedback, Empathy
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Prioritization, Productivity, Time Management, Professional Development, Personal Development, Stress Management, Strategic Prioritization, Organizational Skills, Calendar Management, Business Priorities, Scheduling, Composure, Business Strategy, Decision Making, Data-Driven Decision-Making
混合 · 课程 · 1-3 个月

Harvard Business Review
您将获得的技能: Meeting Facilitation, Time Management, Productivity, Prioritization, Team Performance Management, Planning, Goal Setting, Stress Management, Decision Making
中级 · 课程 · 1-4 周

Starweaver
您将获得的技能: Team Motivation, Delegation Skills, Performance Management, Employee Performance Management, Management Training And Development, Emotional Intelligence, People Management, Team Building, Cultural Sensitivity, Leadership, Communication Strategies, Collaboration, Cross-Functional Collaboration
初级 · 课程 · 1-4 周

您将获得的技能: Customer Relationship Management (CRM) Software, Client Services, Relationship Building, Customer Insights
高级设置 · 课程 · 1-4 周