正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：免费试用University of Colorado Boulder
您将获得的技能: Team Motivation, Diversity and Inclusion, Innovation, Team Leadership, Personal Development, Leadership, Resilience, Organizational Leadership, Team Performance Management, Industrial and Organizational Psychology, Organizational Change, Creativity, Team Building, Decision Making, Critical Thinking and Problem Solving, Self-Awareness, Coaching, Change Management, Psychology, Storytelling
状态：免费试用University of Minnesota
您将获得的技能: 病人沟通, 自我意识, 以患者为中心的护理, 个人发展, 批判性思维, 疼痛管理, 临床评估, 压力管理, 心理健康, 禁忌症, 病人教育与咨询, 病人转介, 精神集中, 正念
状态：免费试用Rice University
您将获得的技能: 自我意识, 弹性, 积极性, 个人发展, 行为健康, 心理健康, 压力管理, 个人属性, 成长意识, 正念, 情绪商数
状态：免费试用Arizona State University
您将获得的技能: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Courage, Adaptability, Self-Awareness, Independent Thinking, Organizational Skills
状态：免费试用University of Pennsylvania
您将获得的技能: 自我意识, 弹性, 乐观主义, 适应, 积极性, 沟通, 建立关系, 压力管理, 正念, 认知灵活性
状态：新状态：预览California Institute of the Arts
您将获得的技能: Active Listening, Empathy, Assertiveness, Communication, Business Communication, Interpersonal Communications, Planning, Goal Setting, Mindfulness, Public Speaking, Influencing, Leadership, Business Leadership, Presentations, Team Building, Empowerment, Executive Presence, Non-Verbal Communication, Teamwork, Initiative and Leadership
状态：免费试用American Psychological Association
您将获得的技能: Self-Awareness, Personal Development, Psychology, Self-Motivation, Emotional Intelligence, Cultural Diversity, Goal Setting, Cognitive flexibility, Critical Thinking, Mindfulness, Scientific Methods
状态：预览Deep Teaching Solutions
您将获得的技能: 学习策略, 生产率, 创造力, 适应, 精神集中, 时间管理, 自律, 成长意识, 愿意学习, 认知灵活性, 压力管理
状态：预览IIMA - IIM Ahmedabad
您将获得的技能: Mindfulness, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Optimism, Emotional Intelligence, Resilience, Relationship Building, Psychology, Empathy, Cognitive flexibility, Cultural Responsiveness, Physiology
状态：预览University of Michigan
您将获得的技能: 自我意识, 个人发展, 设定目标, 心理健康, 同情心, 正念, 终身学习, 道德标准与行为, 压力管理
状态：预览New York University
您将获得的技能: 解剖学, 慢性疾病, 研究, 免疫学, 压力管理, 正念, 心理健康, 生理学, 内分泌学, 心脏病学, 呼吸护理, 整形外科, 神经学
状态：预览The Museum of Modern Art
您将获得的技能: Self-Awareness, Positivity, Creativity, Personal Development, Empathy, Optimism, Mindfulness, Resilience, Emotional Intelligence, Curiosity, Stress Management
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
- 综合保健中的正念: University of Minnesota
- 正念与幸福平衡从容地生活: Rice University
- Resilience for Everyone: Arizona State University
- 积极心理学：复原技能: University of Pennsylvania
- Acting Skills for Business Communication and Leadership: California Institute of the Arts
- Psychology of the Self : American Psychological Association
- 如何学习：学习困难科目的实用思维方法: Deep Teaching Solutions
- Happiness Skills: IIMA - IIM Ahmedabad
- 寻找生命的意义和目的：为最重要的东西而活: University of Michigan
