正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：免费试用University of Pennsylvania
您将获得的技能: 自我意识, 乐观主义, 建立关系, 弹性, 压力管理, 沟通, 正念, 积极性, 适应, 认知灵活性
状态：预览您将获得的技能: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Assertiveness, Stress Management, Resilience, Relationship Building, Communication, Positivity, Interpersonal Communications, Mental Concentration
状态：免费试用您将获得的技能: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
状态：预览University of Michigan
您将获得的技能: Intercultural Competence, Compassion, Cultural Sensitivity, Cultural Diversity, Emotional Intelligence, Personal Development, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Liberal Arts, Resilience, Curiosity, Creativity, Dealing With Ambiguity
状态：预览The University of Edinburgh
您将获得的技能: 自我意识, 个人发展, 文化多样性, 正念, 心理学, 研究, 同理心
状态：免费试用LearnKartS
您将获得的技能: Stress Management, Workplace Bullying Intervention, Resilience, Personal Development, Professional Development, Workforce Development, Workforce Management, Mental Health
状态：免费试用University of Colorado Boulder
您将获得的技能: Organizational Leadership, Team Motivation, Diversity and Inclusion, Team Leadership, Organizational Change, Creativity, Personal Development, Leadership, Resilience, Employee Engagement, Business Leadership, Strategic Leadership, Team Performance Management, Decision Making, Self-Awareness, Coaching, Innovation, Change Management, Psychology, Storytelling
状态：免费试用University of Minnesota
您将获得的技能: 自我意识, 病人沟通, 病人转介, 以患者为中心的护理, 临床评估, 疼痛管理, 正念, 压力管理, 心理健康, 心理健康疗法, 禁忌症, 批判性思维, 病人教育与咨询
状态：预览University of Michigan
您将获得的技能: 自我意识, 终身学习, 设定目标, 正念, 心理健康, 压力管理, 决策, 个人发展
状态：预览University of Florida
您将获得的技能: 自我意识, 写作, 期刊, 文科, 音乐, 叙事, 个人发展, 正念, 增强能力, 情绪商数, 表演艺术
状态：预览The Museum of Modern Art
您将获得的技能: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Optimism, Mindfulness, Resilience, Emotional Intelligence, Curiosity, Stress Management, Storytelling
状态：免费试用Rice University
您将获得的技能: 自我意识, 弹性, 情绪商数, 个人发展, 心理健康, 正念, 压力管理, 个人属性, 积极性, 行为健康, 成长意识
总之，以下是 10 最受欢迎的 mindfulness 课程
- 积极心理学：复原技能: University of Pennsylvania
- Mindfulness para ser más efectivo: UBITS
- Self-Care Essentials: Embrace & Nurture the Real You: Skillshare
- Mindfulness, Dignity, and the Art of Human Connection: University of Michigan
- 认识你自己--自我认识的价值与局限：审视人生: The University of Edinburgh
- Stress Management Techniques: LearnKartS
- Neuroscience of Leadership: Leading with Your Brain: University of Colorado Boulder
- 综合保健中的正念: University of Minnesota
- 寻找生命的意义和目的：为最重要的东西而活: University of Michigan
- 用艺术疗伤: University of Florida
