正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

您将获得的技能: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Self-Discipline, Self-Motivation, Action Oriented, Courage, Visionary, Habit Formation, Lifelong Learning
初级 · 专项课程 · 1-3 个月

您将获得的技能: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Assertiveness, Recognizing Others, Stress Management, Relationship Building, Initiative and Leadership, Communication, Interpersonal Communications, Mental Concentration
初级 · 课程 · 1-3 个月

University of Minnesota
您将获得的技能: 正念, 自我意识, 病人沟通, 禁忌症, 病人教育与咨询, 个人发展, 患者教育与支持, 心理健康, 压力管理, 病人转介, 冥想与呼吸, 批判性思维, 疼痛管理, 健康评估
初级 · 课程 · 1-3 个月

LearnKartS
您将获得的技能: Stress Management, Resilience, Personal Development, Professional Development, Culture Transformation, Mental Health, Workforce Development, Workforce Management, Biology, Interpersonal Communications
初级 · 课程 · 1-4 周

Rice University
您将获得的技能: 正念, 复原力, 克服障碍, 个人发展, 心理健康, 自我意识, 足智多谋, 个人护理, 情商, 压力管理, 习惯养成, 行为健康, 冥想与呼吸, 同情心, 成长意识
初级 · 课程 · 1-3 个月

University of Michigan
您将获得的技能: Intercultural Competence, Compassion, Recognizing Others, Cultural Sensitivity, Cultural Diversity, Empathy, Emotional Intelligence, Personal Development, Growth Mindedness, Diversity Awareness, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Cognitive flexibility, Meditation & Breathwork, Liberal Arts, Curiosity, Creativity, Dealing With Ambiguity
初级 · 课程 · 1-4 周

Arizona State University
您将获得的技能: Empathy, Compassion, Empathy & Emotional Intelligence, Emotional Intelligence, Self-Awareness, Recognizing Others, Personal Development, Active Listening, Leadership, Mindfulness, Meditation & Breathwork
混合 · 课程 · 1-3 个月

您将获得的技能: Overcoming Obstacles, Meditation & Breathwork, Positivity, Resilience, Creativity, Mindfulness, Growth Mindedness, Empowerment, Personal Development, Goal Setting, Self-Discipline, Self-Motivation, Courage, Self-Awareness, Visionary, Habit Formation, Action Oriented
初级 · 课程 · 1-4 周

IIMA - IIM Ahmedabad
您将获得的技能: 商业道德, 正念, 团队领导, 自我意识, 领导力研究, 个人发展, 领导力培养, 移情与情商, 管理培训与发展, 影响, 文化转型, 战略领导力, 领导能力, 组织领导力, 组织变革, 领导与管理, 组织效力, 情商, 企业领导力, 道德标准与行为
初级 · 课程 · 1-3 个月

The Museum of Modern Art
您将获得的技能: Compassion, Self-Awareness, Mindfulness, Positivity, Creativity, Emotional Intelligence, Personal Development, Empathy, Resilience, Empowerment, Curiosity, Liberal Arts, Stress Management, Creative Thinking
初级 · 课程 · 1-3 个月

American Council on Exercise
您将获得的技能: Mental Health, Meditation & Breathwork, Mindfulness, Nutrition and Diet, Community Mental Health Services, Mental Concentration, Mental and Behavioral Health, Nutrition Education, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Exercise Science, Exercise Therapy, Respiration
中级 · 课程 · 1-3 个月

Arizona State University
您将获得的技能: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Personal Development, Self-Awareness, Meditation & Breathwork, Professional Development, Mindfulness, Habit Formation, Stress Management
混合 · 课程 · 1-3 个月