冥想课程
冥想课程可以帮助您学习正念技巧、呼吸练习和可视化练习。您可以通过各种冥想方式，包括引导式冥想、超越式冥想和慈爱冥想，掌握减压、情绪调节和提高专注力的技巧。许多课程都会介绍一些工具，如冥想应用程序、跟踪进展的日志以及支持练习的音效，帮助您将这些技巧融入日常生活。
热门冥想课程和认证
状态：新状态：免费试用Niel Asher Education
您将获得的技能: Manual Therapy, Mindfulness, Emotional Intelligence, Self-Awareness, Physical Therapy, Cognitive Behavioral Therapy, Sensory Systems Analysis, Psychotherapy, Patient-centered Care, Patient Communication, Active Listening, Mental Health Therapies, Athletic Training, Coaching, Communication, Intravenous Therapy
状态：免费试用您将获得的技能: Writing and Editing, Writing, Storytelling, Personal Development, Meditation & Breathwork, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Mental Concentration, Overcoming Obstacles
状态：免费试用University of Minnesota
您将获得的技能: 禁忌症, 医疗程序与法规, 冥想与呼吸, 手法治疗, 病人转介, 病人教育与咨询, 药物疗法, 正念, 疼痛管理, 治疗计划, 患者评估, 护理实践, 药物相互作用, 护士教育, 患者教育与支持, 临床实践, 患者安全, 健康评估, 药理学, 以患者为中心的护理
状态：预览Emory University
您将获得的技能: 心理学, 营养与饮食, 正念, 冥想与呼吸, 个人护理, 心理健康, 行为健康, 精神集中, 压力管理, 营养教育, 生理学, 运动科学, 预防保健, 解剖学, 神经学
状态：预览The Chinese University of Hong Kong
您将获得的技能: 患者观察, 正念, 病理学, 病人治疗, 普通医学, 个人护理, 医疗保健, 患者教育与支持, 临床实践, 生理学, 预防保健, 健康评估, 药理学, 临床评估
状态：新状态：免费试用Niel Asher Education
您将获得的技能: Rehabilitation, Patient Evaluation, Pain Management, Patient Education and Support, Physical Therapy, Treatment Planning, Exercise Therapy, Clinical Assessment, Manual Therapy, Anatomy, Occupational Health, Health Promotion, Human Relations Movement, Occupational Therapy, Respiratory Therapy, Emotional Intelligence, Health Care, Group Therapy, Mental Health Therapies, Biology
状态：预览Korea Advanced Institute of Science and Technology(KAIST)
您将获得的技能: 心理健康, 正念, 精神集中, 冥想与呼吸, 创造力, 个人发展, 压力管理, 自我意识, 复原力, 情商
状态：新状态：免费试用Alex Genadinik
您将获得的技能: Habit Formation, Motivational Skills, Self-Motivation, Personal Development, Productivity, Time Management, Self-Discipline, Nutrition and Diet, Meal Planning And Preparation
状态：新状态：预览Board Infinity
您将获得的技能: Mindfulness, Stress Management, Meditation & Breathwork, Personal Development, Stress First Aid, Emotional Intelligence, Resilience, Self-Awareness, Mental Health, Habit Formation, Mental Concentration
状态：免费试用University of Minnesota
您将获得的技能: 护理与病人关怀, 疼痛管理, 治疗计划, 手法治疗, 临床实践
状态：免费试用Arizona State University
您将获得的技能: Positivity, Optimism, Empowerment, Growth Mindedness, Personal Development, Self-Awareness, Meditation & Breathwork, Professional Development, Mindfulness, Habit Formation, Stress Management
状态：免费试用Rice University
您将获得的技能: 冥想与呼吸, 正念, 个人发展, 自我意识, 建立关系, 交流, 积极倾听, 社会影响, 社会正义, 同情心
总之，以下是 10 最受欢迎的 meditation 课程
- Somatic Therapy and Body-Based Healing: Niel Asher Education
- Writing for Inner Calm: Mindset, Methods, and Daily Exercise: Skillshare
- 综合健康与医学: University of Minnesota
- 生物黑客技术让你的大脑更健康: Emory University
- 日常中医: The Chinese University of Hong Kong
- Empowering Women's Wellness: Holistic Movement and Mobility: Niel Asher Education
- 正念：减压方法: Korea Advanced Institute of Science and Technology(KAIST)
- Ideal Morning Routine For An Improved Quality Of Life: Alex Genadinik
- Mindfulness for Stress Relief: Calm Your Mind & Body : Board Infinity
- 指压要点：症状管理和自我保健的按压点技术: University of Minnesota
