个人生产力课程可以帮助你学习时间管理、目标设定、有效的优先排序以及最大限度减少分心的技巧。你可以培养任务授权、保持专注以及使用 Pomodoro Technique 或艾森豪威尔 Matrix 等生产力框架的技能。许多课程还介绍了数字计划表、项目管理软件和笔记应用程序等工具,这些工具可以提高您有效组织任务和跟踪进度的能力。

University of Colorado Boulder
您将获得的技能: 运动科学, 生理学, 公共卫生, 营养与饮食, 公共卫生与疾病预防, 生物化学, 运动训练, 免疫学, 呼吸, 内分泌学, 生命体征, 心理健康, 预防保健, 运动医学, 运动学, 药理学, 慢性疾病
初级 · 课程 · 1-4 周

Yale University
您将获得的技能: 心理学, 正念, 社交技能, 健康与保健 Coach, 认知行为疗法, 弹性, 成长意识, 积极行为支持, 设定目标, 行为健康
混合 · 课程 · 1-3 个月

Deep Teaching Solutions
您将获得的技能: 压力管理, 时间管理, 精神集中, 生产率, 创造力, 愿意学习, 认知灵活性, 适应, 自律, 成长意识, 学习策略
初级 · 课程 · 1-4 周

Rice University
您将获得的技能: Overcoming Obstacles, Complex Problem Solving, Resourcefulness, Cognitive flexibility, Personal Attributes, Curiosity, Quick Learning, Adaptability
初级 · 课程 · 1-4 周

您将获得的技能: Tenacity, Persistence, Personal Attributes, Personal Development, Self-Awareness, Case Studies, Emotional Intelligence, Growth Mindedness, Resilience, Empathy & Emotional Intelligence, Overcoming Obstacles, Psychological Evaluations, Applied Behavior Analysis, Cognitive flexibility, Psychology, Goal Setting
混合 · 课程 · 1-4 周

University of Michigan
您将获得的技能: 正念, 终身学习, 自我意识, 个人发展, 压力管理, 道德标准与行为, 心理健康, 同情心, 设定目标
初级 · 课程 · 1-4 周

您将获得的技能: Personal Development, Human Development, Self-Awareness, Growth Mindedness, Lifelong Learning, Psychology, Emotional Intelligence, Social Sciences, Cultural Diversity, Sociology, Goal Setting, Physiology
混合 · 课程 · 1-4 周
University of Colorado Boulder
您将获得的技能: Professional Networking, Intercultural Competence, Teamwork, LinkedIn, Intellectual Property, Collaboration, Professional Development, Communication, Productivity, Cultural Responsiveness, Accountability, Conflict Management, Self-Awareness, Personal Development, Interviewing Skills, Data Management, Planning, Resilience
初级 · 课程 · 1-3 个月

您将获得的技能: Self-Awareness, Personal Development, Human Development, Psychology, Emotional Intelligence, Cultural Diversity, Adaptability, Social Sciences, Sociology, Goal Setting
混合 · 课程 · 1-4 周

University of California, Davis
您将获得的技能: Intellectual Property, Research, Research Methodologies, Personal Development, Research Design, Research and Design, Curiosity, Science and Research, Problem Solving, Persistence, Persuasive Communication, Time Management, Student Engagement, Goal Setting, Journals, Communication, Ethical Standards And Conduct, Strategic Thinking, Decision Making, Safety and Security
初级 · 专项课程 · 3-6 个月

University of London
您将获得的技能: Verbal Communication Skills, Emotional Intelligence, Rapport Building, Communication, Assertiveness, Interpersonal Communications, Non-Verbal Communication, Self-Awareness, Personal Development, Relationship Building, Adaptability, Executive Presence, Public Speaking, Active Listening
初级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: Personal Development, Resilience, Self-Awareness, Mental Concentration, Accountability, Overcoming Obstacles, Self-Motivation, Persistence, Productivity, Emotional Intelligence, Growth Mindedness, Time Management, Positivity, Optimism, Stress Management, Initiative and Leadership, Personal Attributes, Decision Making, Engineering Management, Goal Setting
攻读学位
初级 · 专项课程 · 3-6 个月