冥想课程可以帮助您学习正念技巧、呼吸练习和可视化练习。您可以通过各种冥想方式,包括引导式冥想、超越式冥想和慈爱冥想,掌握减压、情绪调节和提高专注力的技巧。许多课程都会介绍一些工具,如冥想应用程序、跟踪进展的日志以及支持练习的音效,帮助您将这些技巧融入日常生活。

American Council on Exercise
您将获得的技能: Mental Health, Meditation & Breathwork, Mindfulness, Nutrition and Diet, Community Mental Health Services, Mental Concentration, Mental and Behavioral Health, Nutrition Education, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Exercise Science, Exercise Therapy, Respiration
中级 · 课程 · 1-3 个月

Eindhoven University of Technology
您将获得的技能: Systems Of Measurement, Sensory Systems Analysis, Psychology, Behavioral Health, Electrophysiology, Physiology, Psychological Evaluations, Physics, Technical Standard, Biology, Scientific Visualization, Experimentation, Research Methodologies
混合 · 课程 · 1-3 个月

University of Virginia Darden School Foundation
您将获得的技能: Mindfulness, Meditation & Breathwork, Trustworthiness, Adaptability, Relationship Building, Personal Development, Emotional Intelligence, Stress Management, Willingness To Learn, Social Skills, Professional Development, Quick Learning, Self-Awareness, Cognitive flexibility, Leadership Development, Lifelong Learning, Overcoming Obstacles, Leadership, Open Mindset, Workforce Development
初级 · 课程 · 1-4 周

Peking University
您将获得的技能: Mindfulness, Meditation & Breathwork, Mental Concentration, Physical Stamina, Resilience, Stress Management, Self-Discipline, Kinesiology, Exercise Science, Adaptability, Human Musculoskeletal System
初级 · 课程 · 1-3 个月

Shanghai Jiao Tong University
您将获得的技能: Exercise Science, Mindfulness, Injury Prevention, Kinesiology, Physical Stamina, Health Assessment, Respiration, Meditation & Breathwork
初级 · 课程 · 3-6 个月

您将获得的技能: Writing and Editing, Writing, Storytelling, Honesty, Journalism, Blogs, Content Creation, Meditation & Breathwork, Persistence, Personal Development, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Mental Concentration, Editing, Peer Review
初级 · 专项课程 · 3-6 个月

Duke University
您将获得的技能: Compassion, Habit Formation, Ethical Standards And Conduct, Optimism, Resilience, Empathy, Social Justice, Self-Awareness
初级 · 课程 · 1-4 周

Universidades Anáhuac
您将获得的技能: Positivity, Optimism, Resilience, Personal Development, Growth Mindedness, Psychology, Mindfulness, Meditation & Breathwork, Human Development
初级 · 课程 · 1-3 个月

American Council on Exercise
您将获得的技能: Rehabilitation, Exercise Science, Mindfulness, Health And Wellness Coaching, Health Promotion, Health Technology, Injury Prevention, Community Health, Coaching, Meditation & Breathwork, Motivational Skills
中级 · 课程 · 1-3 个月

Universitat Autònoma de Barcelona
您将获得的技能: Productivity, Time Management, Mindfulness, Prioritization, Meditation & Breathwork, Positivity, Stress Management, Personal Development, Emotional Intelligence, Optimism, Communication, Overcoming Obstacles, Resilience, Communication Strategies, Student Support and Services, Self-Awareness, Adaptability, Mental Health, Dealing With Ambiguity
初级 · 课程 · 1-3 个月

Niel Asher Education
您将获得的技能: Manual Therapy, Neurology, Rehabilitation, Physical Therapy, Pain Management, Exercise Therapy, Clinical Assessment, Meditation & Breathwork, Anatomy, Respiration, Cognitive Behavioral Therapy, Patient Education And Counseling, Physiology, Athletic Training, Stress Management, Mental Health Therapies
中级 · 课程 · 1-4 周

American Council on Exercise
您将获得的技能: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Public Health and Disease Prevention, Preventative Care, Substance Abuse, Chronic Diseases, Meditation & Breathwork, Health Promotion, Mental Health
初级 · 课程 · 1-3 个月