幸福课程
幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具，展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。
热门幸福课程与认证
状态：预览Alfaisal University | KLD
您将获得的技能: Mental Concentration, Cognitive flexibility, Learning Strategies, Mental Health, Mental Health Diseases and Disorders, Personal Care, Psychology, Neurology, Stress Management, Social Skills
状态：免费试用University of Alberta
您将获得的技能: Mental Health, Crisis Management, Workplace inclusivity, Occupational Safety And Health, Human Resource Policies, Employee Engagement, Stress Management, Communication, Resilience, Empathy, Diversity and Inclusion, Self-Awareness, Mindfulness
状态：免费试用American Psychological Association
您将获得的技能: Self-Awareness, Personal Development, Psychology, Self-Motivation, Emotional Intelligence, Cultural Diversity, Goal Setting, Cognitive flexibility, Critical Thinking, Mindfulness, Scientific Methods
状态：免费试用Tecnológico de Monterrey
您将获得的技能: 管理团队, 战略领导力, 领导力培养, 建立关系, 情绪商数, 弹性, 个人发展, 积极性, 同理心, 乐观主义, 远见卓识, 主动性和领导力, 自我意识
状态：免费试用University of Colorado System
您将获得的技能: Growth Mindedness, Emotional Intelligence, Goal Setting, Persistence, Self-Motivation, Personal Development, Creativity, Smart Goals, Adaptability, Self-Awareness, Productivity, Resilience, Lifelong Learning, Curiosity, Innovation, Willingness To Learn, Courage, Mindfulness
状态：免费试用Voxy
您将获得的技能: 时间管理, 建立关系, 健康与保健 Coach, 压力管理, 设定目标, 生产率, 沟通, 英语, 语言学习, 营养与饮食, 个人发展, 语法, 词汇, 专业发展
总之，以下是 6 最受欢迎的 happiness 课程
- مهارات تنشيط الذاكرة | Memory Enhancing Skills: Alfaisal University | KLD
- Cognitive Vitality in a Dynamic Workplace : University of Alberta
- Psychology of the Self : American Psychological Association
- 注重人类福祉的领导力: Tecnológico de Monterrey
- How Self-Motivation Shapes Personal Success: University of Colorado System
- 中低级英语：个人成长与幸福: Voxy
