幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。

National Taiwan University
您将获得的技能: Emotional Intelligence, Empathy, Mindfulness, Personal Development, Self-Awareness, Stress Management, Resilience, Ancient History, Adaptability, Critical Thinking
初级 · 课程 · 1-3 个月

University of Science and Technology of China
您将获得的技能: Brainstorming, Creative Thinking, Creative Problem-Solving, Time Management, Problem Solving, Innovation, Lifelong Learning, Productivity, Workflow Management, Quick Learning, Resourcefulness, Adult Education, Collaboration, Learning Strategies, Open Mindset, Operational Efficiency, Process Design, Adaptability, Willingness To Learn, Personal Development
初级 · 专项课程 · 3-6 个月

Stanford University
您将获得的技能: 创新, 足智多谋, 烹饪, 适应性, 膳食计划和准备, 营养与饮食, 餐饮
初级 · 课程 · 1-4 周

Coursera
您将获得的技能: Empathy & Emotional Intelligence, Emotional Intelligence, Self-Awareness, Professionalism, Relationship Management, Business Communication, Negotiation, Rapport Building, Social Skills, Non-Verbal Communication, Adaptability
中级 · 课程 · 1-4 周

Board Infinity
您将获得的技能: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability
初级 · 课程 · 1-4 周

您将获得的技能: Creative Design, Design Elements And Principles, Graphical Tools, Digital Design, Graphics Software, Storytelling, Creativity, Color Theory
混合 · 课程 · 1-4 周

Alfaisal University | KLD
您将获得的技能: Influencing, Enthusiasm, Productivity, Self-Starter, Initiative and Leadership, Professional Development, Leadership, Business Ethics, Positivity, Personal Attributes, Mental Concentration
初级 · 课程 · 1-4 周
University of Colorado Boulder
您将获得的技能: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Behavioral Economics, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Productivity
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Self-Motivation, Personal Development, Productivity, Time Management, Self-Awareness, Health And Wellness Coaching, Nutrition and Diet, Goal Setting, Adaptability, Behavior Management, Mindfulness
混合 · 课程 · 1-4 周

Universidades Anáhuac
您将获得的技能: Team Building, Empathy & Emotional Intelligence, Emotional Intelligence, Team Management, Personal Development, Team Leadership, Organizational Leadership, Teamwork, Collaboration, Conflict Management, Team Motivation, Professional Development, Productivity, Initiative and Leadership, Leadership, Motivational Skills, Self-Awareness, Overcoming Obstacles, Communication, Problem Solving
初级 · 课程 · 1-3 个月
National Taiwan University
您将获得的技能: Mental Concentration, Psychology, Self-Awareness, Artificial Intelligence, Human Learning, Personal Development, Emotional Intelligence, Goal Setting, Critical Thinking, Relationship Building, Mindfulness
初级 · 课程 · 1-3 个月