Mental Concentration

精神专注力是指心无旁骛地专注于某项任务或主题的认知能力。Coursera 的精神集中力目录教您如何增强和保持精神集中力,以提高工作效率和学习效果。您将了解到提高注意力的各种认知策略、管理分心的技巧、促进大脑健康的练习以及营养和体育锻炼在保持精神集中方面的作用。无论您是学生、专业人士,还是任何希望提高认知能力的人,掌握精神集中的技巧都能帮助您更有效、更高效地实现目标。
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“mental concentration” 的结果

  • 状态:免费试用

    Rice University

    您将获得的技能: 正念, 人际沟通, 社会正义, 弹性, 个人发展, 行为健康, 沟通, 认知灵活性, 压力管理, 同情心, 个人属性, 同理心, 成长意识, 心理健康, 坚持不懈, 可持续发展, 情绪商数, 自我意识, 积极性, 精神集中

  • 状态:预览

    您将获得的技能: 学习策略, 压力管理, 终身学习, 生产率, 自我意识, 创造力, 时间管理, 愿意学习, 自律, 适应

  • 状态:免费试用

    University of Colorado Boulder

    您将获得的技能: Goal Setting, Self-Awareness, Personal Development, Resilience, Stress Management, Action Oriented, Mental Concentration, Overcoming Obstacles, Self-Motivation, Persistence, Accountability, Emotional Intelligence, Mindfulness, Initiative and Leadership, Personal Attributes, Productivity, Time Management, Cognitive flexibility, Leadership Development, Visionary

  • 状态:新
    状态:免费试用

    您将获得的技能: Writing, Storytelling, Journals, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Resilience, Creativity, Mindfulness, Mental Concentration, Emotional Intelligence, Overcoming Obstacles

  • 状态:新
    状态:免费试用

    American Council on Exercise

    您将获得的技能: Mental Health, Mindfulness, Nutrition and Diet, Mental Concentration, Community Health, Preventative Care, Health And Wellness Coaching, Health Education, Behavioral Health, Stress Management, Clinical Nutrition, Exercise Science, Respiration, Physiology

  • 状态:预览

    您将获得的技能: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Assertiveness, Stress Management, Resilience, Relationship Building, Communication, Interpersonal Communications, Mental Concentration

是什么让您今天来到 Coursera?

  • 状态:预览

    Korea Advanced Institute of Science and Technology(KAIST)

    您将获得的技能: 正念, 个人发展, 设定目标, 弹性, 压力管理, 建立关系, 自我意识, 情绪商数, 精神集中, 积极性

  • 状态:预览

    Korea Advanced Institute of Science and Technology(KAIST)

    您将获得的技能: 正念, 呼吸, 弹性, 个人发展, 压力管理, 情绪商数, 同理心, 心理健康, 成长意识, 积极性, 自我意识, 创造力, 自律, 精神集中, 学生支持与服务

  • 状态:新
    状态:免费试用

    您将获得的技能: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Mindfulness, Exercise Science, Mental Concentration, Community Health, Preventative Care, Health Education, Health Technology, Injury Prevention, Health Promotion, Stress Management, Clinical Nutrition, Behavioral Health, Physical Therapy, Pharmacology, Personal Development, Behavior Management

  • 状态:免费试用

    American Psychological Association

    您将获得的技能: Learning Strategies, Learning Theory, Human Learning, Mental Concentration, Productivity, Psychology, Time Management, Critical Thinking, Self-Awareness, Self-Discipline

  • Universidades Anáhuac

    您将获得的技能: Mindfulness, Stress Management, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Physiology, Mental Health, Mental Concentration, Creativity

  • 状态:预览

    您将获得的技能: 心理学, 生理学, 正念, 生物学, 解剖学, 行为健康, 终身学习, 压力管理, 运动科学, 心理健康, 预防保健, 营养与饮食, 神经学, 精神集中, 认知灵活性

是什么让您今天来到 Coursera?

主要合作伙伴

  • Deep Teaching Solutions
  • Alfaisal University | KLD
  • Rice University
  • UBITS
  • American Council on Exercise
  • American Psychological Association
  • Korea Advanced Institute of Science and Technology(KAIST)
  • Universidades Anáhuac