正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

University of Minnesota
您将获得的技能: 正念, 护理管理, 病人教育与咨询, 禁忌症, 护理实践, 临床领导, 护理与病人关怀, 临床评估, 病人转介, 护理, 个人护理, 冥想与呼吸, 疼痛管理, 以患者为中心的护理, 手法治疗, 健康评估, 患者评估, 治疗计划
★ 4.8 (926) · 初级 · 专项课程 · 3-6 个月
Madecraft
您将获得的技能: Delegation Skills, Goal Setting, Prioritization, Calendar Management, Time Management, Productivity, Personal Development, Scheduling, Self-Discipline, Decision Making, Self-Awareness, Smart Goals, Habit Formation, Emotional Intelligence, Stress Management, Empathy & Emotional Intelligence, Mindfulness, Communication Strategies, Project Planning
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Goal Setting, Personal Development, Self-Awareness, Positivity, Self-Motivation, Mindfulness, Meditation & Breathwork, Optimism, Cognitive flexibility, Resilience
混合 · 课程 · 1-3 个月

Board Infinity
您将获得的技能: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Meditation & Breathwork, Overcoming Obstacles, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Self-Motivation, Persistence, Mental Concentration, Habit Formation, Goal Setting
初级 · 课程 · 1-4 周

Arizona State University
您将获得的技能: Empathy, Tenacity, Positivity, Growth Mindedness, Optimism, Stress Management, Smart Goals, Resilience, Compassion, Empathy & Emotional Intelligence, Goal Setting, Overcoming Obstacles, Emotional Intelligence, Empowerment, Time Management, Persistence, Adaptability, Self-Awareness, Independent Thinking, Personal Development
★ 4.6 (214) · 初级 · 专项课程 · 3-6 个月

Arizona State University
您将获得的技能: Decision Making, Public Speaking, Problem Solving, Positivity, Lecturing, Presentations, Storytelling, Optimism, Communication, Verbal Communication Skills, Decisiveness, Complex Problem Solving, Oral Expression, Communication Strategies, Empowerment, Growth Mindedness, Creative Problem-Solving, Root Cause Analysis, Independent Thinking, Data Collection
★ 4.6 (218) · 初级 · 专项课程 · 3-6 个月
Chris Croft Training
您将获得的技能: Time Management, Stress Management, Assertiveness, Productivity, Personal Development, Resilience, Composure, Prioritization, Self-Awareness, Mental Health, Multitasking, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication
混合 · 课程 · 1-4 周

IIMA - IIM Ahmedabad
您将获得的技能: Mindfulness, Meditation & Breathwork, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Emotional Intelligence, Personal Integrity, Relationship Building, Psychology, Habit Formation, Cognitive flexibility, Liberal Arts, Culture, Physiology
★ 4.8 (26) · 中级 · 课程 · 1-3 个月

Alex Genadinik
您将获得的技能: Habit Formation, Empathy, Stress Management, Self-Discipline, Growth Mindedness, Time Management, Creativity, Empathy & Emotional Intelligence, Self-Awareness, Goal Setting, Calendar Management, Emotional Intelligence, Organizational Skills, Personal Development, Resilience, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Mindfulness
★ 4.4 (11) · 初级 · 专项课程 · 3-6 个月

您将获得的技能: Habit Formation, Self-Discipline, Self-Motivation, Empowerment, Resilience, Nutrition and Diet, Overcoming Obstacles, Health Promotion, Personal Development, Productivity, Self-Awareness, Stress Management, Behavioral Management, Mindfulness, Time Management, Empathy & Emotional Intelligence, Mental Health
中级 · 课程 · 3-6 个月

Rice University
您将获得的技能: 正念, 社会正义, 个人发展, 自我意识, 建立关系, 交流, 积极倾听, 冥想与呼吸, 同情心, 社会影响
★ 4.9 (58) · 初级 · 课程 · 1-3 个月

University of Minnesota
您将获得的技能: 临床实践, 护理与病人关怀, 疼痛管理, 手法治疗, 治疗计划
★ 4.8 (40) · 初级 · 课程 · 1-4 周