正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：预览Yale University
您将获得的技能: Stress Management, Mindfulness, Parent Communication, Time Management, Emotional Intelligence, Productivity, Personal Development, Self-Awareness, Child Development, Growth Mindedness, Positive Behavior Support, Family Support
状态：免费试用您将获得的技能: Emotional Intelligence, Conflict Management, Empathy, Leadership Development, Personal Development, Leadership, Self-Awareness, Professional Development, Adaptability, Relationship Building, Team Management, Self-Discipline, Communication, Active Listening, Stress Management, Decision Making, Mindfulness
状态：预览University of Geneva
您将获得的技能: Cognitive Behavioral Therapy, Clinical Psychology, Psychology, Mental and Behavioral Health Specialties, Psychotherapy, Mental Health, Mental Health Therapies, Psychiatric And Mental Health Nursing, Human Development, Child Development, Rapport Building, Interpersonal Communications, Mindfulness, Patient Communication
状态：免费试用University of Colorado System
您将获得的技能: 患者安全, 病人沟通, 以患者为中心的护理, 疼痛管理, 临床评估, 患者评估, 正念, 药理学, 护理管理, 药物滥用, 治疗计划, 物理治疗, 临终关怀, 药物治疗管理
状态：免费试用Tecnológico de Monterrey
您将获得的技能: Personal Development, Social Work, Empowerment, Self-Awareness, Positive Behavior Support, Community Development, Resilience, Psychology, Social Sciences, Mindfulness
状态：预览National Academy of Sports Medicine
您将获得的技能: Nutrition Education, Nutrition and Diet, Mindfulness, Self-Awareness, Decision Making, Stress Management, Mental Health
状态：免费试用University of Minnesota
您将获得的技能: 压力管理, 护理, 以患者为中心的护理, 护理管理, 疼痛管理, 临床评估, 慢性疾病, 护理实践, 患者评估, 临床领导, 正念, 健康评估, 临床护理
状态：预览Shanghai Jiao Tong University
您将获得的技能: 传染病, 压力管理, 研究, 公共卫生与疾病预防, 运动科学, 免疫学, 呼吸, 文化响应, 心理健康疗法, 运动医学, 运动疗法, 正念
状态：预览您将获得的技能: Stress Management, Mindfulness, Personal Care, Pain Management, Mental Health, Resilience, Behavioral Health, Self-Awareness, Exercise Therapy, Neurology, Physiology, Anatomy
状态：免费试用University of Colorado System
您将获得的技能: Resilience, Personal Development, Growth Mindedness, Overcoming Obstacles, Positivity, Community Development, Persistence, Adaptability, Empowerment, Empathy, Cultural Diversity, Mindfulness, Relationship Building
状态：免费试用University of Colorado Boulder
您将获得的技能: 叙事, 课堂管理, 自我意识, 文科, 协作, 压力管理, 社区发展, 成人教育, 家长沟通, 文化响应, 弹性, 教学, 正念
状态：免费试用University of Colorado Boulder
您将获得的技能: 课堂管理, 自我意识, 学校咨询, 情绪商数, 社会正义, 增强能力, 文化多样性, 多样性、平等和包容倡议, 建立关系, 同情心, 社交技能, 同理心, 与儿童一起工作, 文化响应, 个人发展, 正念, 行为管理
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- The Science of Well-Being for Parents: Yale University
- Emotional Intelligence in Leadership: Coursera
- Mentaliser : de la théorie à l’intervention clinique: University of Geneva
- 疼痛管理：缓解姑息治疗中的疼痛: University of Colorado System
- Psicología Positiva: Tecnológico de Monterrey
- Mindful Eating: National Academy of Sports Medicine
- 综合护理入门: University of Minnesota
- 以东方传统运动为基础提高免疫力: Shanghai Jiao Tong University
- Mejora tu salud física y mental con técnicas psicocorporales: UBITS
- Overcoming Challenges in Self and Society: University of Colorado System
