幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。

University of Cambridge
您将获得的技能: Psychology, Empathy & Emotional Intelligence, Neurology, Electrophysiology, Non-Verbal Communication, Research Methodologies
★ 4.7 (26) · 混合 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Problem Solving, Creative Problem-Solving, Root Cause Analysis, Creative Thinking, Creativity, Analysis
★ 4.8 (217) · 初级 · 课程 · 1-4 周

您将获得的技能: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Growth Mindedness, Self-Discipline, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Overcoming Obstacles, Communication, Communication Strategies, Culture, Habit Formation, Decision Making
★ 4.7 (1009) · 初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Data Presentation, Data Storytelling, Data Visualization, Storytelling, Graphing, Presentations
★ 4.4 (16) · 初级 · 课程 · 1-4 周

Fudan University
您将获得的技能: Storytelling, Video Editing, Video Production, Photo/Video Production and Technology, Post-Production, Storyboarding, Videography, Writing, Editing, Cinematography, Visual Storytelling, Writing and Editing, Media Production, Content Creation, Creativity
混合 · 课程 · 1-3 个月

National Taiwan University
您将获得的技能: Emotional Intelligence, Mindfulness, Composure, Personal Development, Self-Awareness, Overcoming Obstacles, Goal Setting, Stress Management, Resilience, Dealing With Ambiguity, Cognitive flexibility, Ancient History, Independent Thinking, Adaptability, World History
★ 4.9 (216) · 初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Non-Verbal Communication, Verbal Communication Skills, Communication, Interpersonal Communications, Recognizing Others
★ 4.8 (270) · 初级 · 课程 · 1-4 周

Stanford University
您将获得的技能: 创新, 烹饪, 营养与饮食, 膳食计划和准备, 餐饮, 足智多谋, 适应性, 营养教育
★ 4.6 (172) · 初级 · 课程 · 1-4 周

Universidad de los Andes
初级 · 课程 · 1-4 周

Universidad de Palermo
您将获得的技能: Family Support, Relationship Building, Interpersonal Communications, Economics
初级 · 课程 · 1-4 周

University of Science and Technology of China
您将获得的技能: Brainstorming, Creative Thinking, Creative Problem-Solving, Productivity, Ideation, Time Management, Adult Learning Principles, Problem Solving, Innovation, Lifelong Learning, Productivity Software, Quick Learning, Adult Education, Learning Strategies, Operational Efficiency, Workflow Management, Collaboration, Adaptability, Personal Development, Self-Awareness
★ 4.3 (130) · 初级 · 专项课程 · 3-6 个月

Alex Genadinik
您将获得的技能: Habit Formation, Motivational Skills, Self-Motivation, Personal Development, Productivity, Time Management, Self-Discipline, Nutrition and Diet, Meal Planning And Preparation
混合 · 课程 · 1-4 周