自我提升课程可以帮助你学习有效的时间管理、目标设定、情商和正念技巧。您可以培养自我反思、应变能力和沟通技巧,这些对于个人和职业发展都至关重要。许多课程都会介绍一些工具,如日记应用程序、生产力计划表和冥想指南,这些都可以增强你的学习体验,支持你实现目标的旅程。

Alex Genadinik
您将获得的技能: Team Motivation, Self-Motivation, Motivational Skills, Goal Setting, Leadership and Management, Initiative and Leadership, Productivity, Employee Engagement, Personal Development, Self-Awareness, Mindfulness
混合 · 课程 · 1-4 周

Rice University
您将获得的技能: 人际沟通, 坚持不懈, 克服障碍, 压力管理, 社会影响, 情绪商数, 行为健康, 沟通, 同情心, 正念, 认知灵活性, 个人发展, 个人属性, 弹性, 同理心, 心理健康, 自我意识, 成长意识, 积极性, 精神集中
初级 · 专项课程 · 3-6 个月

Alex Genadinik
您将获得的技能: Personal Care, Positivity, Self-Motivation, Personal Development, Productivity, Time Management, Self-Awareness, Health And Wellness Coaching, Mental Concentration, Nutrition and Diet, Goal Setting, Behavioral Management, Behavioral Health, Adaptability
混合 · 课程 · 1-4 周

University of Toronto
您将获得的技能: 机器控制, 系统架构, 自动化, 估算, 计算机视觉, 嵌入式软件, 模拟, 卷积神经网络, Machine Learning 方法, 硬件架构, 控制系统, 安全保障, 深度学习, 机器人, 全球定位系统, Networking 路由器, 交通流优化, 软件架构, 图像分析, 人工神经网络
高级设置 · 专项课程 · 3-6 个月

您将获得的技能: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
初级 · 专项课程 · 1-3 个月

American Psychological Association
您将获得的技能: Self-Awareness, Personal Development, Psychology, Self-Motivation, Emotional Intelligence, Cultural Diversity, Goal Setting, Cognitive flexibility, Critical Thinking, Mindfulness, Scientific Methods
初级 · 课程 · 1-3 个月

您将获得的技能: Tenacity, Persistence, Personal Attributes, Persona Development, Personal Development, Human Development, Self-Awareness, Case Studies, Resilience, Empathy & Emotional Intelligence, Overcoming Obstacles, Growth Mindedness, Lifelong Learning, Psychology, Psychological Evaluations, Applied Behavior Analysis, Cognitive flexibility, Social Sciences, Emotional Intelligence, Cultural Diversity
初级 · 专项课程 · 1-3 个月

University of Colorado System
您将获得的技能: Growth Mindedness, Emotional Intelligence, Resilience, Goal Setting, Self-Motivation, Personal Development, Smart Goals, Self-Awareness, Overcoming Obstacles, Productivity, Positivity, Lifelong Learning, Culture, Community Development, Cultural Diversity, Adaptability, Creativity, digital literacy, Intercultural Competence, Diversity Awareness
初级 · 专项课程 · 3-6 个月

University of Colorado Boulder
您将获得的技能: Personal Development, Resilience, Self-Awareness, Mental Concentration, Accountability, Overcoming Obstacles, Self-Motivation, Persistence, Productivity, Emotional Intelligence, Growth Mindedness, Time Management, Positivity, Optimism, Stress Management, Initiative and Leadership, Personal Attributes, Decision Making, Engineering Management, Goal Setting
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初级 · 专项课程 · 3-6 个月

University of Colorado Boulder
您将获得的技能: Constructive Feedback, Storytelling, Active Listening, Empathy, Social Skills, Relationship Building, Creativity, Oral Expression, Emotional Intelligence, Self-Awareness, Cognitive flexibility, Initiative and Leadership, Leadership, Writing and Editing, Public Speaking, Social Justice, Cultural Diversity, Personal Development, Social Sciences, Communication
初级 · 专项课程 · 1-3 个月

Macquarie University
您将获得的技能: 终身学习, 适应, 变革管理, 情绪商数, 领导力培养, 自我意识, 个人发展, 愿意学习, 自我激励, 设定目标
混合 · 课程 · 1-3 个月

University of Michigan
您将获得的技能: 战略领导力, 打造品牌, 主动性和领导力, 商务, 设定目标, 建立关系, 个人发展, 通用网络, 管理团队, 自我意识, 成长意识, 专业发展
初级 · 课程 · 1-4 周