愤怒管理课程可以帮助您学习解决冲突的技巧、情绪调节策略和有效的沟通技巧。您可以培养识别触发因素、练习正念和采用放松方法的技能,从而建设性地处理愤怒情绪。许多课程还介绍了日记应用程序和引导式冥想资源等工具,这些工具支持在日常生活中应用这些技能,帮助您管理情绪和改善人际关系。

您将获得的技能: Team Motivation, People Management, Performance Management, Coaching, Team Building, Leadership, Business Leadership, Goal Setting, Communication, Accountability, Decision Making
中级 · 课程 · 1-3 个月

Arizona State University
您将获得的技能: Conflict Management, Negotiation, De-escalation Techniques, Trustworthiness, Social Skills, Mediation, Collaboration, Interpersonal Communications, Follow Through, Empathy, Leadership, Composure, Professionalism, Emotional Intelligence, Creative Problem-Solving, Relationship Building, Communication Strategies, Verbal Communication Skills, Problem Solving, Personal Integrity
初级 · 专项课程 · 3-6 个月

Alex Genadinik
您将获得的技能: Empathy, Creativity, Self-Awareness, Emotional Intelligence, Personal Development, Professional Development, Cognitive flexibility, Conflict Management, Stress Management, Cultural Diversity, Problem Solving, Mindfulness, Decision Making, Psychology
混合 · 课程 · 1-3 个月

Alex Genadinik
您将获得的技能: Emotional Intelligence, Stress Management, Mental Health, Biology, Self-Awareness, Physiology, Psychology, Research, Science and Research
混合 · 课程 · 1-4 周

Arizona State University
初级 · 课程 · 1-4 周

Coursera
您将获得的技能: Emotional Intelligence, Conflict Management, Empathy, Leadership Development, Personal Development, Leadership, Self-Awareness, Professional Development, Adaptability, Relationship Building, Team Management, Communication, Active Listening, Stress Management
初级 · 课程 · 1-4 周

LearnKartS
您将获得的技能: Stress Management, Resilience, Personal Development, Professional Development, Workforce Development, Workforce Management, Mental Health
初级 · 课程 · 1-4 周

O.P. Jindal Global University
您将获得的技能: Cognitive Behavioral Therapy, Interpersonal Communications, Physiology, Communication Strategies, Self-Awareness, Adaptability, Emotional Intelligence
初级 · 课程 · 3-6 个月

ESSEC Business School
您将获得的技能: 调解, 领导能力, 文化多样性, 谈判, 人际沟通, 规划, 积极倾听, 案例研究, 劳动关系, 建立关系, 战略伙伴关系, 文化敏感性, 交流, 沟通策略, 冲突管理, 分析, 语言交流技能, 跨文化能力, 非语言交流, 外交
初级 · 专项课程 · 3-6 个月

SkillUp
您将获得的技能: People Management, Law, Regulation, and Compliance, Legal Risk, Workplace inclusivity, Business Ethics
初级 · 课程 · 1-4 周

Packt
您将获得的技能: Constructive Feedback, Assertiveness, Conflict Management, Productivity, Communication, Communication Strategies, Influencing, Verbal Communication Skills, Time Management, Goal Setting, Stress Management, Resilience, Empowerment, Interpersonal Communications, Prioritization, Active Listening, Mediation, Persuasive Communication, Professional Development, Business Communication
中级 · 专项课程 · 1-3 个月

Starweaver
您将获得的技能: Stress Management, Resilience, Emotional Intelligence, Time Management, Personal Development, Organizational Skills, Mindfulness, Adaptability, Productivity, Prioritization, Personal Care, Goal Setting, Leadership
初级 · 课程 · 1-4 周