学员评论和反馈 Build personal resilience

4.81,643 条评论

关于本课程

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.

精选评论

5.0评论日期：Jul 6, 2020

This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch

5.0评论日期：Aug 17, 2020

I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.

5.0评论日期：Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

5.0评论日期：Sep 19, 2020

In her own subtle style, Dr Alena slowly helps you discover the aspects of your life that are blocking the energy flow channels, and guides you through the strategies to handle them.

4.0评论日期：Nov 11, 2020

le niveau d anglais requis est assez élevéle contenu du cours est intéressant et propose des idées et des stratégies pour améliorer sa gestion personne et professionnel

5.0评论日期：Apr 20, 2020

very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.

5.0评论日期：Sep 13, 2020

Very much useful course specially for single mothers who have to manage family and office single handedly. I have learned so many things that will help me in my daily office work as w

5.0评论日期：Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

5.0评论日期：Aug 7, 2020

Truth really hurts. This is what makes this course worthwhile. It helps you realize your innermost desires and thoughts and helps you understand it and develop an action plan

5.0评论日期：Feb 3, 2024

Great Information, and its a joy to listen to Dr. Alena Soboleva! I highly recommend this course for anyone interested in learning about stress and how to deal with it effectively.

4.0评论日期：Sep 20, 2023

Very nice course. Some links to articles need to be updated as either pay-walls have been put up or the articles no longer exist. Therefore some test questions were pure guesses! ;-)

5.0评论日期：Jul 28, 2020

This course is very good . it will help to understand the source of stressors and how to build personal resilience and manage your personal and professional life effectively .

所有审阅

显示：20/467

Baron Boateng-Aidoo

5.0

评论日期：Jul 7, 2020

This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch

Alfonsus Ganendra

5.0

评论日期：Apr 21, 2020

very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.

Bernard De Villepin

5.0

评论日期：Mar 9, 2020

Excellent course about stress, resilience and how to approach them efficiently. The first weeks are quite theoretical and well researched and the 3 last weeks bring a lot of great insights. The stress and resilience framework allow us to keep up through the course. I highly recommend this course

Markus Pramudito

5.0

评论日期：Jun 21, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

P K Wilson Purty

5.0

评论日期：Sep 20, 2020

Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles

Ada Kong Shu Fen

5.0

评论日期：Apr 8, 2020

Easy to understand and a very practical course.

Ahmed Eltayeb Mohammed Alahmar

5.0

评论日期：Mar 17, 2020

Immensely informative and useful

Susan Tee Suan Chin

5.0

评论日期：May 5, 2020

It is interesting and very informative.

Shanmugasundaram Samiyappan

5.0

评论日期：Apr 13, 2020

The course was easy to understand

Yaryna Boychuk

5.0

评论日期：May 1, 2020

Very dinamic, well structured and helpful course, with just enaugh tools to start to work with your mindset and self-awareness in order to recognize, face and deal with all kinds of your stresses, seeking to eliminate or reduce them, to live your own and happy life. Thank you!

Alessandra Batista

5.0

评论日期：Jun 30, 2020

Very Good course. It helps us understand how stress works, the impacts on our performance, and also what we can do to reduce stress in our life. I highly recommend this course.

Rahul Kumar Verma

5.0

评论日期：May 17, 2020

The course was so amazing and the instructor through the course so easy and nice way.

Fajar Haryanto

5.0

评论日期：Jun 21, 2020

Great course to understand our stressors and how deal with it. Thank You so much

Agus Riyadi

5.0

评论日期：May 29, 2020

Very good training and clear explanation, with also some good references.