This course was excellent - Prof. Santos clearly and succinctly presents the latest science on numerous ways to achieve greater happiness for parents and their kids. So much is presented, actually, it is somewhat overwhelming to try to absorb everything and implement it effectively in your family situation. I would also say that a huge omission in this course is no mention of the role of physical health in affecting happiness - she presents everything as if her audience is perfectly healthy - only needing a nap here and there to feel rested. How should you think about happiness if you or your child have a severe disability? If you’re ill to such a degree, is happiness even achievable like it is for healthy people? Another issue I had with the course is that it seems geared to white, upper middle class, dual income earner parents - like her Yale students might have experienced growing up. There was no talk about dealing with financial and job insecurity, community violence, racism, or being in some non-normative group (e.g., gay, neurodivergent, religious minority) - it was as if those things didn't exist. This is a psychology course, so it’s about what you as an individual can do to be happier in the socio-political-economic structure you find yourself in, but I just wanted to say a word about how different countries support parents differently. Many developed countries other than the US will provide more parental leave and sick time, more vacation time, reduced work hours, and more affordable childcare - all of which considerably improves the happiness of parents.

Review: The Science of Well-Being for Parents This course offers an insightful and practical approach to understanding well-being within the family context. It emphasizes the importance of mindset, habits, and preventative strategies that can positively influence both parents and children. I found the focus on Cognitive Behavioral Therapy (CBT) principles, especially the Think/Act/Feel framework, particularly useful for applying actionable strategies to everyday parenting challenges. The course excels at blending scientific research with real-life applications, helping parents anticipate and manage stress, foster positive communication, and support their child’s emotional growth. The reflective exercises encouraged me to consider my own behaviors and thought patterns, while also promoting empathy and understanding for my child’s perspective. Overall, it’s a highly valuable resource for parents seeking to enhance family well-being, strengthen relationships, and build proactive approaches to everyday challenges. I would recommend it to any parent who wants to integrate science-backed strategies into their parenting toolkit.

Such practical, science-backed advice on parenting presented in such an organized manner. I admire Santos with her calm demeanor and down-to-earth, personable manner that she uses to bring the latest psychological research to all.

Great course, clear and practical, well based in research. All tips work as expected. I was very optimistic after completing the previous general course on well-being but this one exceeded my expectations anyway. Thank you.

Me gustó mucho. Hace unos años tomé el curso de The Science of Well Being. Esta nueva versión fue una buen oportunidad para repasar conceptos y para hacer foco en los desafíos de ser padre de hijas adolescentes! gracias

Very interesting, very broad content and very helpful. I loved the well-dosed mixed of evidence-based input, concrete strategies for connected parenting, parental questions and interviews by experts. Thank you!

This is an exceptional course for time-poor parents. I highly recommend to everyone and will be recommending it to all my friends with kids. Thank you so much for offering this course to the general public!

Insights were shared with a lot of context. Takeaways were actionable and many examples were provided throughout the course. Hearing from other experts and sources provided a depth of perspective.

an exceptional way to improve your parenting and your child’s and your own happiness in the onslaught of the relentless pressures of modern parenting worth every minute

Very useful course with practical tips that can be used for implementation. Evidence and theory based too. Delivered with aplomb by Dr Laurie Santos. Recommend highly.

So much great info. I felt a part of the groups during the modules, even though they were recorded. I've recommended this course to several people. Thank you!

Every parent should go through this course. We can learn here practically a lot of methods and techniques how to help our children and ourselves.

Everyone should take this class. Like the information is presented short to the point with back up information based on researches.

Brilliant a really helpful course with loads of practical strategies. Broken into tiny chunks so can be fitted in spare minutes.

Ótimo curso, o segundo que faço com a professora Laurie Santos. Sempre tenho bom aproveitamento dos mesmos.

It is fantastic. Short but practical lecture with many useful insights for both parents and children.

super class, really enjoyed the Q&A and the subject matter was insightful and very helpful!

Great course. I felt a huge positive change, which was also reflected in my PERMA results.

Was very useful. I have 90 pages of notes and many things to implement. Thank you for it,

A must take course for every parent on this day and age. Dr. Lori Santos is amazing.