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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

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2,315 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

RK

May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

BT

Jun 19, 2018

I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)

筛选依据：

626 - Positive Psychology: Resilience Skills 的 650 个评论（共 782 个）

创建者 zhuochen l

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Mar 2, 2025

the best course I've ever had

创建者 Ana

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May 25, 2023

Wonderful content and trainer

创建者 John W

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Apr 4, 2023

Best course on the subject!!!

创建者 Kathy C

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Jun 19, 2022

Very interesting, thank you!

创建者 Mehmet G I

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Apr 9, 2020

Really great instructor 10/10

创建者 Lei L

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Jul 12, 2019

very good and useful course!

创建者 Eliane J

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Jul 10, 2017

Dr Karen is beyound Amazing!

创建者 Luciana F P K

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Jun 27, 2025

Interesante, me gustó mucho

创建者 CHRISMENT

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Nov 6, 2021

very nice and interesting

创建者 Maria R O

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Jan 26, 2021

Great course. Very useful!

创建者 Laura P

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Jan 14, 2021

Loved this course so much!

创建者 Mina M W

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May 15, 2020

A Delightful Experience ..

创建者 Derek S

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Feb 10, 2018

Changed my life. Simple...

创建者 dyti d

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Aug 6, 2018

Learnt a lot of reslience

创建者 Andrea N

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Sep 29, 2024

Good variety of speakers

创建者 tayyeba m

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Jun 19, 2025

one of the best course

创建者 ภัทรธรณ์ แ

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Jan 11, 2021

Love so much Thank You

创建者 Brenda A

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Nov 24, 2020

i loved it! thank you!

创建者 María L T

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May 15, 2019

best one of the series

创建者 Ana S

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Nov 13, 2017

Great course. Thanks!!

创建者 Raquel C C C

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Jun 12, 2024

me encanta ese curso

创建者 Diego E Z C C

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Nov 27, 2025

Muy inspirador bros…

创建者 Ka L L

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Apr 10, 2020

highly recommended!!

创建者 Katie D

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Apr 15, 2019

The best course yet!

创建者 ALISON S

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Mar 27, 2019

It helps me so much!