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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
2,315 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

RK

May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

BT

Jun 19, 2018

I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)

筛选依据:

751 - Positive Psychology: Resilience Skills 的 775 个评论(共 782 个)

创建者 David K

Oct 9, 2017

Good course. Interesting. Only thing I would change is adding summary slides of the points the speaker makes. Other than than, I enjoyed it.

创建者 Jyotsna G

Aug 31, 2018

This course is really insightful. Dr Karen Reivich 's course delivery was very engaging and it was fun learning concepts in the field.

创建者 Stephanie S

Mar 20, 2021

Really helpful course for anyone interested in improving their own resilience or coaching on resilience. Sometimes slightly repetitive.

创建者 Cary C

Jul 24, 2023

The videos are good, but maybe some whiteboard or powerpoint to aid in the tracking of what is covered. Activities are awesome!

创建者 Sacbé A I E

Jun 8, 2019

Great course, I would love to have more visual material to organize the concepts. But overall it was very good.

创建者 Edwin P

Mar 2, 2018

Very good course with great practical applications that can be used in your day-to-day interactions/living.

创建者 Alessandra N

May 12, 2017

The course is good. Unfortunately several transcripts are missing. It would be nice to have them via email.

创建者 Mustafa M

May 13, 2020

for those who are looking forward to being mentally and psychologically better this course is here for you

创建者 Yan L

Sep 29, 2018

Some tools are new and very useful, but the course doesn't provide a lot of new informations as a whole.

创建者 Justin P

May 22, 2018

Excellent presenter. More rigor needed in ‘assessments’ perhaps? Thoroughly enjoyed it

创建者 Jennifer E

Jan 30, 2018

excellent course! I greatly enjoyed the perspective and strategies presented here.

创建者 Carsten S N

Dec 15, 2022

The thinking trap part could benefit from teaching metacognitive methods.

创建者 Manoj B

May 17, 2025

Amazing course that gives some ideas to think a different direction.

创建者 Rocktim R D

Mar 28, 2021

Wonderful course learned a lot on how to manage my thinkings.

创建者 Brian H

Jun 21, 2018

I found this helpful and Dr. Reivich explained things well.

创建者 Walid H

Sep 8, 2024

fine but why do we have to get assignment

创建者 David W

Oct 22, 2017

Learned very practical tools.

创建者 Elayne R

Sep 19, 2017

Really enjoyed the course!

创建者 Halil O A

Nov 14, 2017

Highly recommend!

创建者 Angel O P

Oct 24, 2022

Nice course.

创建者 Said B

Sep 24, 2022

Thank you

创建者 Kay K

Jul 31, 2024

Superb

创建者 Cristhian L F P

Nov 6, 2022

buena

创建者 Nina H

Apr 12, 2024

I had hoped that the course focuses a bit more on mindfulness, but it was just a few minutes in which mindfulness was talked about which is a shame because resilience is very close connected to mindfulness. It was rather spoken 20 times about all of the bad stories which had happened to some people and how they learnt from it, that doesnt really give me skills, watching twenty different people over and over again talking about their bad life story.

创建者 Cindy v d H

May 10, 2025

Too much repetion, too much examples for me. This specialization of 5 courses could have been 3 courses in my opinion.