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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

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2,315 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

RK

May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

BT

Jun 19, 2018

I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)

筛选依据：

701 - Positive Psychology: Resilience Skills 的 725 个评论（共 782 个）

创建者 Angie B

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Nov 1, 2017

Loved it!!

创建者 Ana P F P

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Jun 4, 2017

Very good!

创建者 OSCAR A S U

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Feb 23, 2026

excelente

创建者 Daniel E M B

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Jan 27, 2023

muy bueno

创建者 josé m z b

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Jan 10, 2022

very good

创建者 REENA R K 1

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May 22, 2021

Excellent

创建者 M.Helena V

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May 25, 2019

Excelente

创建者 Ronilson M

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Feb 21, 2019

Excelent!

创建者 Pornpimon N

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May 18, 2020

Awesome!

创建者 Marian I C R

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Oct 19, 2025

AMAZING

创建者 Seshadri N

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Jul 25, 2024

Awesome

创建者 Rosa D R

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Feb 2, 2021

amazing

创建者 Roxana T Z

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Mar 12, 2019

Great !

创建者 Yan W

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Feb 13, 2018

love it

创建者 Pengfei L

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Apr 13, 2019

GREAT!

创建者 RASULOVA R I

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Jan 28, 2019

SUPER

创建者 SHREYASH P

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Feb 14, 2026

nice

创建者 Rodrigo R V

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Nov 5, 2025

good

创建者 Оразгалиева А Т

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Oct 17, 2024

good

创建者 Moulay A E T

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Sep 23, 2023

شكرا

创建者 David A R G

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Dec 3, 2022

Good

创建者 عادل ا ع ا ا

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Jul 19, 2022

شكرا

创建者 Juan Q

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Jul 31, 2019

nice

创建者 JUSTIN C N

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Aug 27, 2017

nice

创建者 02_Banafsha A M A

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Oct 27, 2024

wow