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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
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4,750 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

MK

Jun 22, 2020

Course was interesting and well structured. The videos are short and informative. This course changed my personal outlook on exercise. The final assessment instructions were a little vague.

筛选依据：

1126 - Science of Exercise 的 1150 个评论（共 1,563 个）

创建者 JONES, K L

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Nov 19, 2020

It was very informative

创建者 Santiago V A

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Nov 2, 2020

Simplemente maravilloso

创建者 Diana M U R

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May 26, 2019

this course is amaizing

创建者 Zahra S

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Jul 3, 2023

that was great thanks!

创建者 Abhaya M P

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Jun 13, 2023

Great course..Loved it

创建者 Nino M

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Apr 29, 2021

very productive course

创建者 Salvador S

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Oct 19, 2020

Es un excelente curso!

创建者 THARINEE J

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May 16, 2020

The course is helpful.

创建者 Qianlan J

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May 14, 2020

Very useful knowledge!

创建者 Basel H

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Apr 17, 2020

Great content, Thanks.

创建者 Mahmoud H A A

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Mar 26, 2020

It's an amazing course

创建者 Harshit Z

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Dec 17, 2019

best course ever done.

创建者 utsav a

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May 24, 2019

Basic but yet detailed

创建者 Bárbara R

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Nov 19, 2018

So interesting course!

创建者 Robert P

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Mar 11, 2018

Its a very informative

创建者 Harold I G R

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Jan 13, 2026

Excelente aprendizaje

创建者 Carolina L

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Dec 15, 2021

curso muy interesante

创建者 EMAD H

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Oct 8, 2021

It was great and fun!

创建者 PRANAVIYA S

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Nov 25, 2020

Excellent. Go for it.

创建者 ABDUL J C

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Sep 6, 2020

great learning method

创建者 ayşegül ç

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Jun 6, 2020

Mükemmel bir eğitimdi

创建者 Winston A W

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May 2, 2020

Excellent, thank you.

创建者 Jesus A F R

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Jan 16, 2023

Very helpful course.

创建者 Guadalupe F E

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May 25, 2021

An excellent course!