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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

筛选依据:

2026 - Stanford Introduction to Food and Health 的 2050 个评论(共 9,720 个)

创建者 Damjan M

Feb 12, 2016

Exceptional. Simple and understandable and also useful in every way. The videos are made in such a way that you remember most of the things.

创建者 Dr. M P D

Jun 19, 2025

This course helped me to improve my knowledge about the global nutrition trends.Thank you and waiting for more insightful courses in future

创建者 Alondra P Q N

Dec 4, 2023

Amazing! All of this information was truly helpful and interesting. I can’t wait to follow the videos and recipes when I get the chance to.

创建者 Syeda I

Mar 8, 2023

It was a very amazing course ,In which we learned about our lifestyle and eating habits And what is the importance of food for good health

创建者 Anubhaa

Feb 28, 2023

a healthy course which will will motive you towards healthy eating habits. we all must put our steps to live a organic lifestyle. thank you

创建者 Tanna K

Nov 16, 2021

I love this course! I learned a lot about nutrition, meal preparation and this course gave me more of an appreciation towards (real) foods.

创建者 bllewis52

Aug 31, 2021

This course was a knowledge affirming course for me. I am on the right path. I will be able to help others with the information provided.

创建者 Roger O

Aug 8, 2021

Excellent intro course. Highly recommend for anyone just to have the base knowledge of what it is you are looking at when looking at foods.

创建者 Fatemeh

Mar 20, 2021

It was super great, but I wish all people especially those countries where are restricted to access these courses, could use and enjoy too.

创建者 Dr A r

Mar 16, 2021

Loved this intro to nutrition and easy to follow course which is a great refresher for anyone who wants to improve their lifestyle choices.

创建者 Rebeca S R

Oct 30, 2020

Curso totalmente enriquecedor, pues no solo ayuda a complementar los conocimientos científicos, también ayuda a aplicarlos en la vida real.

创建者 Denise S F

Sep 7, 2020

I really enjoyed this course. I made some great connections with pieces of information I had but didn't understand how it all fit together.

创建者 Frankie R

Aug 2, 2020

This course was very well structured and easy to follow. I really appreciated that the instructors were engaging and authentic. Good stuff!

创建者 Carla L

Jul 26, 2020

I really enjoyed this class. It was to the point, clear and concise. I wanted a refresher course in healthy eating and that's what I got!

创建者 Cynthia M

Jul 3, 2020

I took this course to get a better grasp on how to get in control with my eating. I found it informational. Even with stuff i already knew.

创建者 Shajetha I

Jun 3, 2020

Very straightforward and easy course, teaches you the basics of how to eat right, and stick to them. Would definitely recommend to others.

创建者 Thunyarat S

May 7, 2020

The presentations are very beautiful and attractive that lead me to catch up the main ideas of each session. THANKS for making this course!

创建者 Theodora O

Apr 15, 2020

I am very grateful to be introduced to this course. I learnt a lot about food that will benefit my health and the health of my loves ones.

创建者 Răzvan B

Nov 23, 2019

A very good course on nutrition. It gives you some basic facts about cooking and home. It is very good for beginners in food and nutrition.

创建者 sara f

Sep 5, 2018

IT , HELPED me alot to uenderstand that what steps should i take to acquire a good health

very INFORMATIVE .

创建者 Liri S

May 2, 2018

There were so many interesting things one could learn from this course, things that are helpful to every individual on their everyday life.

创建者 Ichim D

Mar 19, 2017

Conscious eating plus a few recipes. I loved it as it was short enough to finish in an afternoon and have the key point stick to your mind.

创建者 Maricarmen L

Feb 7, 2016

This is a must! Good tips and advices to gain health by the food you eat and the way you eat. Great teachers, short videos, easy to follow.

创建者 Dr. C S U

Feb 6, 2026

It is a very good course, aligned with daily life. It provides basic, comprehensive knowledge of food in association with health outcomes.

创建者 Lee N X

Apr 27, 2023

very informative and educational. i personally love food science so this course was amazing. the duration of the course was just nice too.