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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

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1651 - Stanford Introduction to Food and Health 的 1675 个评论(共 9,720 个)

创建者 Debra A

Jan 8, 2019

Good basic information to help lay foundations on food knowledge, history of how food became unhealthy and options for better choices for a healthier life style.

创建者 Patricia A

Dec 27, 2023

De gran ayuda para nuestra salud, muy práctico y didáctico fácil de entender, tengo más conocimiento que me ayudarán a mejorar mi salud y de los demás. Gracias.

创建者 Hongman T

Nov 30, 2022

I acquired a lot from the first two weeks, but the last three weeks are more common sense than professional or academic knowledge. Thank you all for the course.

创建者 Violet L

Mar 21, 2022

thanks for this free course! it's a quick and easy course for a general understanding on the food we eat and how to choose and eat wisely for a healthier body!

创建者 Tata M

Mar 14, 2022

Informative, pracfical course. Easily understandable for a person with no background in nutrition and also liked the advices which can be used in everyday life.

创建者 Prabina R

Jul 6, 2020

This course has been educational and amazing. Truly loved the graphics and the entertaining host for having guided us throughout this journey. Thank you so much

创建者 Brian A

Jul 2, 2020

A great introduction to understanding the purpose and functionality of food. It properly educates us on how to take control of our health in a practical manner.

创建者 Katherin M L

May 12, 2020

Es muy útil y práctico, da aspectos muy puntuales sobre la alimentación saludable sin dejar de ser completo. Las ideas de receta me parecen un plus maravilloso.

创建者 Andre J

May 4, 2020

Great course, Loved Michael Pollan's documentary on Netflix a while back, so was good to do a course where he expanded on some of his core ideas. Learned a lot.

创建者 Juliana K

Apr 5, 2020

The course is very helpful. This course has made me make informed choices and control my diet. The course should be staged again for other people to enroll in.

创建者 Aziza I

Jul 1, 2019

Super interesting and applicable to everyday life. I was looking for something like this for a month and finally found most of the things easily explained here.

创建者 Ekaterina S

Sep 9, 2018

The course is very clear y very userfull. I hope it helps me to order and improve my cooking y eating habits and benefits for all my family! Thanks a lot, Maya!

创建者 Deleted A

Jul 10, 2017

This is a very practical and basic course, it simplify concepts that we, as nutritionists, tend to complicate to our patients. Recipes are great and motivating.

创建者 Teresa G

Sep 13, 2016

I took this course because I want my family and I to be more healthy. There is a lot of great information, which has helped me to make better lifestyle changes.

创建者 Emöke C

May 29, 2016

A great course for people who are unsure if they are really eating healthy. A plus are the really simple simple but delicious recepies at the end of the course.

创建者 RAFAEL E C S

Jun 20, 2024

es un curso de mucha importancia debe ser obligatorio para estudio escolar desde primaria y secundaria así los jóvenes están con un conocimiento mas amplio

创建者 Nuraninie A A

Aug 3, 2023

I am so grateful to the educator for providing such an excellent explanation. Her concise video is packed with valuable information, and I truly appreciate it.

创建者 Angel L C C

May 22, 2023

Excellent course, it helped me a lot to understand how important nutrition should be to keep my patients and myself healthy. thank you very much for the course

创建者 Jindapa T

Sep 9, 2021

This course is so good and useful for many learner including me. The duration is suitable for introduction course which goes along well with lesson's quality.

创建者 Natalie F

May 16, 2021

I went through the course twice because I found it so interesting and enjoyed it so much! I have implemented alot of what I have learnt to my family meals too.

创建者 अदित्य ש ମ

Aug 4, 2020

A big thank you to the course instructor Maya Adams and for Michael Pollan to share valuable insights on the most significant part of our lives “Food & Health”

创建者 Rashida s

Jul 2, 2020

It's a best course. Everyone should know about basic nutritions which are beneficial for health. Eating healthy and balanced food can protect us from diseases.

创建者 Daivesh S

May 14, 2020

Nice course for beginners. The material and videos were very engaging and easy to understand. I would recommend this course to anyone with an interest in food.

创建者 Johana M K

May 5, 2020

Very good introduction to food and health. Maya and Paul discussed interesting topics from the scientific and practical life. Loved the recipies, Many thanks!

创建者 Melanie C

Oct 20, 2019

It was amazing now my family and me we eat healthier than the last years, I'm so thakfull. thankyou to give us your time to teach us a lot of nutrition thanks.