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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

AT

Jun 21, 2021

The course outline were very informative and direct. I am now very aware on my daily eating habits and what to look out for when selecting a dish that will serve to be healthy in mind, soul and body.

NK

Feb 24, 2019

It was very informative course. It could have more quizzes and assignments. The way things were explained in the course was quiet interesting. Keep it up!! course. I really like this way of education.

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9326 - Stanford Introduction to Food and Health 的 9350 个评论(共 9,720 个)

创建者 Wajeeh A

Jan 4, 2022

Graphics was good, information was precise and concise, However Last part was disappointing , all was about cooking , it's not a chef's course obviously.

创建者 Julia T

Apr 27, 2021

Not as in- depth as I was hoping for, but still an interesting perspective. Some good literature mentioned that would definitely be worth looking into.

创建者 XFF S

Feb 10, 2016

Way too easy.. I was expecting more information in nutritional science.

Still there's some useful tips for us to choose good food and improve our health

创建者 Kay V

Apr 9, 2020

Good info, but very basic. I live in The Netherlands and in our culture this is all common knowledge. I was hoping for something a bit more complex.

创建者 Kateryna S

Jan 31, 2019

if you already know something about this topic, then there will be not so much useful information for you, but still there is something to endure.

创建者 Scott A L

Jan 14, 2020

As a fitness professional, I already knew that the "Western Diet" was replete with added sugar, the most deadly and addictive drug on the planet.

创建者 Tyra E

Aug 15, 2017

Interesting, wish there was more depth. Some information seemed biased, most recipes weren't all that "healthy." Needs more plantbased research.

创建者 chris j

Aug 29, 2020

Info was super basic and didn't really advance my knowledge base. Essentially go plant-based. Never bad as a suggestion but hoped to learn more

创建者 Hilary P

Aug 28, 2019

Good course, but it would be better if it delved into more information about the nutrients in food and how to balance your diet in that sense.

创建者 Anna

Jan 9, 2022

It is said about the harm of sugar, but at the same time half of the recipes are with sugar!!... Рros: a very nice lecturer Maya:) Thank you.

创建者 Marya D

Sep 11, 2016

Really basic info that most foodies will already know. I liked the cooking demos but I am vegan, gluten-free and eat mostly organic already.

创建者 Marissa D

Jul 29, 2017

Great course more so for helpful reminders and less of class knowledge. Most information I was already aware of so it made it a bit easy.

创建者 Cheryl C

Jul 22, 2017

This is a nice course for a reminder about common sense human nutrition. It contains information that most everyone should already know.

创建者 Maia D

Feb 10, 2020

i wish the course was a little bit more technical and went deeper into scientific explanations than home made cooking and recipes.

创建者 Kartika H

Mar 24, 2018

It has been helpful to learn more about cooking & the importance of cooking - but would be cool if the class can go more in depth!

创建者 Ramune S

Jan 19, 2017

Very basic course for American non-healthy food consumers. Would never call it a university course. Not useful for professionals.

创建者 Wei L

Mar 18, 2021

Quite boring honestly. A bit of advices here and there but if you are looking for a food chemistry course, this is not the one.

创建者 Will M

Sep 24, 2017

This course was well put together and easy to navigate though I came away less informed about nutrition than I was hoping to.

创建者 Vika R

Sep 20, 2016

The course is a bit too basic, I expected to get deeper information about healthy eating than this course suggests. Thank you

创建者 Christine H

Jun 8, 2021

I enjoyed this course. It was however, information that I already knew so I unfortunately wasn't able to gain much from it.

创建者 Jeffrey S M

Dec 3, 2021

Informative and Free Course Overview but without cert but yet gain knowledge and spare time to refresh memories from uni

创建者 Oluwafunmibi O

Nov 6, 2020

The classes were really wonderful. I really learnt a lot among them was adding important nutrients to the foods we eat

创建者 Lucy F

Jul 31, 2020

it was good however very simple things were covered. if you have any clue about food it probably is too simple for you

创建者 Rachel C

Dec 30, 2022

It was quite interesting, but could have been more in depth. A lot of the information most people would

already know.

创建者 Divesh L

Jun 13, 2020

Decent introductory course.

But I expected more on the plate.

Feels like a tiny snack rather than a wholesome meal.