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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

筛选依据:

8426 - Stanford Introduction to Food and Health 的 8450 个评论(共 9,720 个)

创建者 Tomas J

Mar 2, 2016

Easy to understand, easy to follow up. Love the recipes, hence these just prove, cooking ain´t complicated at all.

创建者 Adarsh J

May 7, 2020

Good and interesting information, the pacing is great at 2x speed. Binged the whole set of videos in one sitting.

创建者 Stanislav K

May 26, 2018

Could be a good motivation if you have a bad diet. You will not get a lot if you already care about what you eat.

创建者 Maria L Z

Aug 28, 2017

Thank you for offering "Introdution to Food and Health"! I learned new things, and also I appreciate the recipes.

创建者 支瑞

Sep 2, 2016

After taking this course, I know what the Nutrition Facts of food means and what type of food is good for health.

创建者 Winnie C

Jul 14, 2023

a good foundation for this topic. i was able to pick up a couple of tips especially on reading nutrition labels.

创建者 Mudit M

Oct 26, 2022

It gives you a great understanding about the food it is a bit basic not too advance but a great starting point

创建者 charli b

Jun 14, 2022

i enjoyed this course as it was easy to complete and i could complete a weeks worth of work in around 30-45 mins

创建者 JESSICA E R L

Jul 15, 2021

Dinámico, sin embargo un poco rápido en las entrevistas que se realizan, y si no dominas el inglés ,se complica

创建者 Autumn B T

Dec 15, 2020

Very easy to understand & very educating topics on how to successfully talk about food with friends and family.

创建者 Rajasekhar

Dec 15, 2020

The Stanford introduction to food and Health is well designed & gives you basic knowledge about eating healthy.

创建者 Sruthy P M

Jun 6, 2020

It was a good experience and I got a lots of information about nutrient foods and how to maintain healthy body.

创建者 Ahmed F

Mar 29, 2020

i like it and i like the instructor so much

but the course is very beginner level, needs more info and exercises

创建者 Nhi H T

Mar 3, 2020

Explain the information very well and practically. Easy to apply to daily life. Good for beginner in nutrition.

创建者 María I G J

Jul 10, 2019

Excelente me ayudo mucho a aprender buenas cosas y a mantenerme motivada para cambiar mis hábitos alimenticios.

创建者 Diễm T N L

Oct 2, 2019

I learnt new knowledge from this course, which can be applied in real life as well as for my people around me.

创建者 shital t

Jul 4, 2017

very good information regarding food and one who is begginer in food and nutritions knowledge should go for it

创建者 Hema V

Oct 18, 2016

little accurate data, little useful. But for newers in science of healthy food course will be easy and helpful

创建者 Gina P

Mar 1, 2016

Great basic information about nutrition and health. I wish it would go a little bit deeper into each nutrient.

创建者 Julie K

Jan 26, 2016

Simple and to the point. Good practical tips to lead a healthier life style while enjoying a variety of foods.

创建者 María F Z

Mar 3, 2022

Es un buen curso con mucha información básica de nutrición, sin embargo te ayuda a reforzar algunos aspectos.

创建者 Satyajeetsinh C (

Apr 13, 2021

it's a basic introductory course stanford should give a full course also.

but this is very useful information.

创建者 Bablu P

Oct 20, 2020

Great initiative to help people realize, What is necessary to do in order to prevent obesity or malnutrition.

创建者 Ayushi J

May 12, 2020

Loved the course. Especially how clearly it states about the food habits one needs to create to stay healthy.

创建者 Michael A O

Feb 5, 2019

This was a very concise and functional course. A lot of Important Information was covered and well explained.