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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

筛选依据:

1726 - Stanford Introduction to Food and Health 的 1750 个评论(共 9,720 个)

创建者 Ying Y S T

Jan 14, 2021

The information related to food and health topic are useful, and the video demonstrating are so on point, which aid the candidates understand the contents .

创建者 madelynne h t

Sep 23, 2020

I THOUGHT THIS COURSE WAS EASY FAST AND FUN TO LEARN WHILE TAKING ACTUAL COLLEGE COURSES FROM ONLY A COMMUNITY, HAVING A TASTE OF UNIVERSITY WAS SATISFYING.

创建者 Joy C

Aug 27, 2020

I found this course to be very helpful in the way I shop for food, prepare meals, and read nutrition labels. I'd recommend it to friends and family members.

创建者 may l

Apr 9, 2020

I really enjoyed studying in this course. My knowledge has been enriched and expanded on the topic of nutrition and I have been greatly consulted. Thanks (:

创建者 Luke S

Jan 9, 2020

I really liked the teacher Dr. Maya Adam. Always seemed upbeat and cared about health and food a lot. Seemed like an overall good person. A good free class!

创建者 Ольга Г

Nov 19, 2019

Великолепный курс. Очень понравились предоставленные рецепты. Доступность в понимании материала, особенно для меня, не идеально владеющей английским языком.

创建者 A R

Feb 4, 2019

Very well explained , the way of conveying message was very good. It is really simple and helpful for a general approach to eating for health in daily life.

创建者 Yann L P

May 11, 2018

Started with nice informations then became really easy and common sense. Thought I would learn more, but it was the introduction. I had bigger expectations!

创建者 utkarsh a

Dec 10, 2017

The course was fairly informative and helpful. I like to re-watch the lectures so that I can inculcate some of the good points mentioned during the lecture.

创建者 Harris B O L

Feb 12, 2016

I really like the style of the video lectures! They aren't the typical boring lectures. I enjoyed the course and would to love to know more about nutrition!

创建者 Ahmad M

Apr 23, 2023

A great course that teach fundamentals of healthy nutrition basics and general health and wellness by making right choices when taking and preparing meals.

创建者 Sonna

Dec 28, 2020

I really enjoy this course. It opens my mind about what kind of food is good for my body. Also telling me how important nutrients in it. Thank you so much.

创建者 Prince a s

Dec 6, 2020

Very informative and resourceful. It has added to my knowledge. The videos we're short and the mode of teaching was very clear. Thank you so much coursera.

创建者 wafaa a e

Jul 20, 2020

It is really interesting i loved this course ,thank you ,very helpful.It enables me to understand a lot of things in our lifestyle and the manner of food.

创建者 L S

Jul 14, 2020

Loved the instructors. The course was clear and easy to understand. The small lessons within the larger changed my perspective. I will highly recommend.

创建者 Kimberly R

May 8, 2020

Great information that was very easy to understand and use! I appreciated this course and will definitely be using what I learned to live a healthier life.

创建者 Somaya T S

May 5, 2020

It was an amazing way to spend my time while staying at home. I enjoyed learning new information and knowing new health choices. Thanks for your hard work.

创建者 Andre C

Apr 12, 2020

Very interesting and complete guide through the basics of food and healthy eating. Great starting point to your journey into healthy eating and nutrition.

创建者 Veretyuk V V

Jan 4, 2020

Отличный курс, полезен для любой аудитории. Много внимания уделяется сбалансированному питанию. Занятия хорошо структурированы. Понравились рецепты Майи :)

创建者 Gabrielle

Oct 6, 2019

The course was great, but I already knew a lot from experience and online education :). Would love to get a bit deeper with an online course from Stanford!

创建者 Ana I V A

May 17, 2019

Es un curso muy práctico donde podemos analizar fácilmente los grupos de alimentos, creando conciencia para posteriormente crear un cambio en nuestra salud

创建者 Xinqian X

Dec 17, 2018

Really like this course that gives me more systematic knowledge of healthy food and diet. Pretty practical as some suggestions about shopping and receipts.

创建者 GU Z Q

Dec 3, 2018

It is useful and helpful for me to learn how to form a healthy diet, such as eating less processed food and more vegetables than carbohydrates, less sugar.

创建者 Sarah R

Jan 20, 2018

This was such a great course! It brings up so many great topics and covers a wide variety as well. Loved the recipes & 'how tos' at the end of the course!!

创建者 Stefanie D

Jan 6, 2017

Got a lot of this course. Upbeat, friendly and informative. Great visuals, inspiring for change. Appreciated instructor's warmth and presentation style.