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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

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1426 - Stanford Introduction to Food and Health 的 1450 个评论(共 9,720 个)

创建者 Samavya N

Nov 20, 2023

It was a great exprience ! I learned alot of things related to my feild Human Nutrition and Dietetics. Thank you for making it easy to understand every detail of Food and Health.

创建者 Deborah M

Jun 17, 2023

I learned so much from this course. I will be able to make better nutritional decisions regarding my health and be able to pass along what I have learnt to my family and friends.

创建者 umar f

Jan 13, 2022

First of all I thank coursera for providing this course of no cost. After completing this course I feel inspired to make positive, health promoting changes in my life. Thank you!

创建者 Fayza M

May 14, 2021

It was a very good learning experience. The views of instructers are so beautifully explained. I was excited for every next class, and enjoyed every moment of learning. Thank you

创建者 h a

Nov 8, 2020

I really enjoyed this course because it motivated me to prepare my own meals, and also showed me, that I do not have to spend hours with cooking to eat healthy or home made food.

创建者 Anna t

Sep 30, 2020

Excellent course, I highly recommend it for people of all ages, as society we need to be more involved about what we eat and how we eat so we can all enjoy a healthier life style

创建者 Zoha K

Sep 10, 2020

It was amazing learning this course. It was so beneficial for me, not for my studies and career but also for my personal life. I really enjoyed learning with coursera.

Thank you!

创建者 Liang H

Mar 13, 2020

Very simple and easy to understand presentations videos making it easily to understand how eating habits are developed and how we can change the food we eat to improve our health

创建者 Brenda A

Mar 5, 2020

This course has taught me the important of carefully planning ones meal, keeping in mind the plate size as well as appreciating the meal rather than just eating to get satisfied.

创建者 Fernando C

Aug 30, 2019

Excellent course! THe explnation provided in every video by the professor and the high quality videos make it perfect for everyone trying to improve their health. Thanks Stanford

创建者 Pablo M B

Feb 8, 2016

The materials are wonderfully presented and the instructors are very likable and engaging. However, the quizzes are very pandering and the course overall is not very challenging.

创建者 Vũ A K

Nov 2, 2024

This course is a wonderful overview about the nesscessary of food, nution, and the essential role of cooking, family meal and the way for choose good food and prepare good meal.

创建者 Mario F

Nov 1, 2024

The course was very good, I learned a lot about healthy eating and received many healthy recipes. I would recommend this course to people who want to improve their eating habits

创建者 Aima

Jun 23, 2024

i learn more about good choices of food importance of food,health and sustainability of life. This platform really good for learning, seeking and making ourselves professional.

创建者 Patricio F D

Apr 2, 2023

Es un curso muy informativo, que esta al alcance de cualquier persona la explicar en gran detalle y de manera resumida los beneficios de una dieta saludable y el como obtenerla.

创建者 GINIKACHI M

Jun 20, 2022

This course, introduction to food and health have helped me gain more insight into making healthier and better choices in areas of food I eat to maintain a healthy lifestyle.

创建者 alina l

Jul 30, 2021

Thank you very much for sharing diese very usefull informations. I have been eating way to much sugar and fat. I startet to apply what i have learned and allready feel better!

创建者 María J G

Jun 12, 2021

Voy en segundo año de nutrición y dietética, sin duda este curso me sirvió para complementar mas mi conocimiento de cosas básicas que debía saber pero que aun en la universidad.

创建者 sushma a

May 21, 2021

IT WAS INDEED A GREAT EXPERIENCE FOR ME TO LEARN NEW COURSE .

EVERY SINGLE LINE EXPLAINED WAS CLEAR AND PROMINENT

IT PAVED A WAY TO GOOD HEALTH AND HYGIENE PRACTISE IN DAILY LIFE

创建者 Ana S Y

May 9, 2020

The course is excellent, it has taught me to value natural foods and I have learned many things that I thought I knew, but in reality I was not clear about them. I recommend it.

创建者 Ivy L e S

Nov 22, 2017

Very good and informative course! You get practical tips to have a healthy life and how to start to home cook your meals more often! I think that everyone should do this course!

创建者 Alexandra Z

Jun 2, 2016

Very simple and understandable chunks of information, charming and inspirational instructor, fascinating and colorful video... It would be great to enroll in advanced course :)

创建者 Carmen D l T

Jun 25, 2025

Muy buen curso, la información adquirida en el transcurrir del mismo fue de grata importancia. Muchas gracias por brindar la capacitación necesaria para una buena alimentación.

创建者 Margarita M

Nov 1, 2023

Thanks for very interesting and useful information and for the certificate, but I didn't understand why there is no my name on the certificate: there's only "coursera learner".