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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

筛选依据:

1376 - Stanford Introduction to Food and Health 的 1400 个评论(共 9,720 个)

创建者 Lily d T

Apr 16, 2021

Me gusto mucho el curso, pude aprender bastante de una de las áreas que me apasionan, toda esta valiosa información obtenida me sera útil tanto para mi vida personal como profesional

创建者 Christian F S

Apr 1, 2021

Me parece espectacular la forma en cómo se ponen en el lugar de los demás cuando de tomar decisiones en la alimentación se tratan. Son muy humanos y empáticos en sus recomendaciones.

创建者 Lulu M

Feb 28, 2021

Excellent course, full of practical information about how to improve my diet and eating habits. I especially enjoyed the section about how to navigate a supermarket and the recipes.

创建者 Rayanna C

Oct 24, 2020

I love this course it was simple but extremely effective any and everybody should apply for this course because I learnt so much about nutrition and about the misconceptions about it

创建者 Alex Q

Aug 28, 2020

Un excelente curso para entender el efecto de los alimentos en nuestro cuerpo al mismo tiempo de hacer la configuración perfecta día a día para mantener una alimentación balanceada.

创建者 Rebecca Y

Jul 27, 2020

I actually loved that this course evolved from scientific facts about nutrition to lessons on how to cook at home - it proved how easy and simple solutions to food and health can be!

创建者 STAY A B C

Jul 13, 2020

The course was really good. It gave a deep insight into the world of food and health. It was also very informative when speaking from an academic standpoint. It's a very good course.

创建者 Erikton K

Sep 24, 2017

Excellent introduction to all things food! Good overview of nutrition from the scope of everyday eating, and very good advice on daily eating habits and the value of cooking at home.

创建者 Douglas J N

Sep 6, 2024

This free course is outstanding and should be taken by everyone. It explains in simple terms how food affects your body and guides your eating habits to make you a healthier person.

创建者 Helen K

Dec 18, 2022

Очень доступно, интересно, и в то же время научно обоснованно о проблемах современного питания. Главное, что показаны пути решения проблемы. И это не требует больших усилий. Спасибо

创建者 fabiola b

Jun 27, 2022

Excelente contenido y clara explicacion del valor nutricional de los alimentos, asi como el importante beneficio que nos trae para lograr estar saludables. Felicitaciones y gracias.

创建者 Prajwal P

May 11, 2022

Brilliant course. Some of the recipees (Eg: Idli) are highly americanized versions of the originals - so a small resource showing the dish in its originality would be approprirate.

创建者 Gabriela M

Mar 16, 2022

fue muy bueno muchas gracias, fue bueno por que no tenia sentido mucho para mi sobre la nutrición, ahora puedo saber más sobre mi alimentación, y como puedo lograla todos los días.

创建者 Katja R

Mar 24, 2021

The cours is really nice for improving your eating habits. The things you need to do each week dont take long, so its easy to stay motivated and focused. Definitely a recommendation

创建者 Puja G

Nov 19, 2020

Best course to know about what to eat, what not to, how much to eat, how to eat, how to moderate your food in order to get a healthy system of body by making some lifestyle changes.

创建者 Parimal K P

Aug 6, 2019

I felt great to attend this course and it has upgraded my knowledge and skills about food and nutrition.

I recommend this course to all people who have interest in nutrition & health

创建者 Bishoy G G A

Mar 21, 2019

This course helped me to understand the importance of nutritions we provide to our bodies and gave me an insight of some simple cooking techniques that can help me enhance my meals.

创建者 Dr. S R P

Aug 14, 2016

This is an excellent course. Very precise and very informative. This course has changes my way of looking at food. I now treat food as "FOOD" comprising taste, health and nutrition.

创建者 Maryam N A

Jun 20, 2016

Great course. Teaches you the best of things about health and nutrition. I'm thinking I'm going to start changing the way I eat in order to get healthy and be pain and disease free.

创建者 Simón C

Feb 6, 2016

Great way to understand some basics! The only thing to have in mind is that it's US based info, so you will have to research more about your culture and your society. But it's good.

创建者 muhammad n

Aug 9, 2024

very helpful for understanding Food and its relation with health It also helped me to change my eating habits, doing exercise on regular base and what kind of food should be eaten

创建者 Диана С

Feb 5, 2022

A very useful course for those who care about their health. It is very clear and briefly told about all the moments that may arise in life. And amazing recipes from Maya of course.

创建者 Pankaj T

Dec 24, 2021

I really liked the course. It was very informative and I think it is so important to have at least some knowledge on the field of food health. I'm so glad that I found the course.

创建者 Dipak P

Apr 28, 2021

This course was very easy to understand and provides what I expected. It'll teach you how to balance your diet/meals and eating habits and make you aware of the fast food industry.

创建者 Jeanne H

Nov 27, 2020

This course has opened my eyes to a lot of benefits like eating at the table, eating slowly and just trying to pick out the right non processed food items that benefit your health.