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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

筛选依据:

1226 - Stanford Introduction to Food and Health 的 1250 个评论(共 9,720 个)

创建者 Nilesh M

Jun 5, 2021

This is perphaps the best course on food with easy and comprehensible explaination and the content is phenomenal . Maya Adams has done a greatwork looking forward for more courses by Maya Adams.

创建者 Moona B

Nov 28, 2019

Dear Maya, Thank you so much for being so humble and cooperative throughout the course. Your course was extra ordinary helpful in daily routine and belongs to every person belonging to any field.

创建者 Deleted A

Jun 8, 2019

This course changed my perspective about food. Food now for me is something that i should enjoy and savor instead of hating on myself when i eat it. Thank you so much for this course. god blessxx

创建者 Irfan S (

Nov 8, 2017

I really enjoyed taking this course. It provided me with a great deal of useful and relevant information to make sure I am eating healthy and consuming the right proportions of the healthy foods.

创建者 miguelangel t

Nov 27, 2016

Maya is the best teacher ever, every time I get the chance to learn more from her, I'll do it because thanks to her I became a certified nutritionist and a better coach to my pupils and students.

创建者 Samimi M

Jan 14, 2025

It was a very useful, sincere and beautiful explanation. Thank you. My financial situation allows for leave to be granted, but other programs also allow for contributions if you provide support.

创建者 Kimae P

Jan 6, 2025

Great awareness in food consumptions. Easy short course that contains useful information. The video is short and easy to understand for beginners. Thank you for free course and useful knowledge.

创建者 Trần P N A

Nov 8, 2023

So grateful about this course, it's so helpful, basic, easy to understand, easy to use in our life. Thankyou Stanford university, The Cousera and Maya Adam teacher and partner. Thankyou so much!

创建者 Maryll M

Jan 22, 2023

I have always been interested in Nutrition and how it plays in overall health. This course helped me understand the fundamentals and inspired me to be consistent in choosing the food that I eat.

创建者 M M

Nov 17, 2021

I´m glad to have taken this course, as a mother it is important t know how to feed our kids to help them learn the correct and cheap way to keep healthy. The course, readings and viceos awesome!

创建者 Septia R

Nov 3, 2021

I've learned a lot in this awesome course. I got much new information and knowledge which applicable to my daily life. Thank you Maya and all the team for your hard work. I really appreciate it.

创建者 Khê T

Sep 29, 2021

This course brings so much values and knowledge that I wouldn't think that I should know. Big thanks to Prof. Maya Adam, Michael Pollan and the team for creating this wonderful course. Respect.

创建者 Carla N C

Dec 22, 2020

Thank you for providing this course with such wise and knowledgeable information for free. I appreciate the work you are doing to help increase health and wellness with this wonderful material.

创建者 Fatima K

Jun 5, 2020

This course refreshed my knowledge. It made me reassure my practice.

I learned the science behind food in the first section. Thank you

创建者 chan

May 9, 2020

The course definitely gives a clearer introductory of the need to consume healthily as well as the importance in a person's health sustainability when one starts to practice consuming healthily.

创建者 jessica m

May 6, 2020

Good evening, it seems to me a super understandable course, short but well explained, and with a lot of useful information.

I look forward to its continuity.

Thank you for the knowledge offered.

创建者 Andrea R W

Apr 14, 2016

This class was awesome, I wish there would have been more reading though. Videos get boring eventually and I like to research further and be able to look at the words rather than just hear them.

创建者 Lina

Mar 5, 2016

Thanks for this amazing class!

Since I started taking this class I have cooked more at home just because this class has helped me to understand that is not difficult. Thanks for his AWESOME class

创建者 Zabrina L

Feb 13, 2016

This course is very useful and helpful for those who want to stay healthy for their own live and the family especially if they want to instill good habit for the children in eating healthy food.

创建者 Lisset P

Apr 7, 2024

CURSO completo a nivel introductorio e informativo para comprender las bases de la nutrición con bases científicas e información relevante en relación a la comida y su época/ historia/hábitos.

创建者 William W

Jul 26, 2022

i enjoyed the course very much. Was informative with real life solutions. Unfortunately upon completion, Coursea stated a Course Certificate was not offered, even though I paid $39 at signing.

创建者 Mirian E R L

Jan 26, 2022

en este curso encontraras contenido sumamente entendible para personas que no pertenecemos al sector o na sabemos mucho del tema . me encanta que sea tan directo y el contenido de tanta calidad

创建者 Deleted A

Aug 14, 2021

Well this course make me realize many important things about food and also my wrong habits of eating. From lectures, I have more enthusiasm to make a meal for my family. Thanks for this course!

创建者 Jung C

Dec 19, 2020

Short but very educational and well-explained! It changes the way I see food and the way I eat. I now have the desire to know more and to share what I learned to others especially to my family.

创建者 Livnat C

Jun 4, 2020

Great course! Informative, interesting and enjoyful! It's a quick introduction to the topic with a focus on the process and habits of eating and preparing food and not just the technical stuff.