Excelente curso. Logra concientizar a todo aquel que lo ve, explicado de una manera muy sencilla y digerible. Totalmente recomendado para aquellos que se interesan en una vida saludable, pero sobre todo conciente y feliz.

Thank you for such an informative course. The videos are short but on point, the receipes are simples, well excuted by Dr. Maya and her family. One syggestion i have is to include an ingredients list at the end.

Well done!

the course is very good and the way they describe the regular foods that we consume on dy to day bases is realy well established and the tips and the guidance provided for having a proper healthy meals is realy interesting

I truly enjoyed this Course & have learned so much that I can apply to my nutritional plan & health. I will make great choices now that I have been the TOOLS to make Informed decisions about the food I purchase & prepare.

I would reccomend this couse it has given me so much knowlegde and has peeked my interest in food and heath so much to say that i would i would love to learn more about food and heath and become a dietian wow great course!

Great course! I learned a lot about why we crave the foods that we do, how to shop and plan nutritious meals, how portion sizes and contents effect our health and the best way to eat to maintain a healthy weight and diet.

It is really an excellent experience to listening to Maya and Michael about food habits. I have learnt a lot. Believe me, I do not like cooking at all but I am inspired to cook and started as well!

Really awesome! Thank you

This course was fun to take, I learned a lot and it covered a variety of subject that were relative to my everyday life routine. It wasn't too long, but short yet still covering what you need to know. Love the recipes part

I thought the information was informative, basic yet necessary. For anyone just getting into health and needs some fundamental tips, this course is a great one. The instructor is clear and easy to learn from. Great Course!

This course is wonderful! Maya is a elegant lady, I like her a lot! I took her other course, too! The recipes she gave are so easy to practise! Will always love her and use all the wonderful tips in life, in everyday meal!

This course was enjoyable and I learned a lot about eating healthier. It made me look at food differently, and gave me hope that I can choose foods that are delicious and healthier for my family. Thank you so very much!!

This course is very exciting and interesting. Students, check this course out, it's super educative on nutrition and how foods can be optimally utilized for healthy living and a good health. This course is super-amazing.

This is a must take course. It's extremely well created, both rich in information and very well presented. I can say that, in a way, it has changed my life, because I started making different decissions regarding my food.

I thought that the course was really well done for a beginning level course, and I like the fact it has the respires that you can use at the end of the course which makes this course worth the time simply for that reason.

Course is very helpful to get idea about how to take proper nutrients in daily diet and awareness about packaged food. ingredients and the most important thing is info about trans fat and regularized diet to stay healthy.

It's really worth taking this course. It clarifies many misconception I had about fat, sugar, calorie... I like the fact the videos were short and condesed but with the right amount of information. I really recommend it!!

It was really very good course as it was important for us to keep your body healthy and fit and the objective of this course is mainly focuses on that. I thank Stanford University and Coursera for introducing such course.

One of the most helpful and informative courses I've taken so far. Videos are short and information are put in simple words which makes you engaged and excited for the next lesson. I recommend everyone taking this course.

Great overview of the current state of the American diet. I'd recommend it for food writers, health coaches and anyone who wants to start understanding what we should eat and why so many people have challenges to do that.

I just could not stop! I simply started it, and a few hours later...completed!

Absolutely attractive, informative, comprehensive, captivating speech style, simple and fun..

And most importantly HONEST.

Thank you very much :)

Extremely concise information, the necessary knowledge to prepare much healthier and mindful meals for you and your family. It's a practical course that goes in-depth without overwhelming. Taking it is a great decision .

First of all, I am grateful for the opportunity to take this course. This course taught me how to eat right and how to make my body more healthy. Most importantly, it gave me a chance to share this knowledge with others.

Really useful course. In today's world, it is a challenge how to pick foods which are healthier for consumption. After completing the course, I was updated with much valuable information. Great course.. Highly recommend.

It is important and essential to know what is useful or harmful for your health.

It is my first time to have a course certificate from Coursera and I am over the moon to finish this course which taught me much about food.

This course was awesome and very informative with great introductory lessons and also tools to use to take home. It was straight to the point and very easy to comprehend and understand! Thank you for this amazing course!