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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
2,334 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

ET

Aug 3, 2017

Thank you for such an informative class! I have learned some life skills that I will definitely be using in my life. I have already shared some of your wisdom with my daughter and my friends.

CR

Aug 3, 2022

I thought this course was excellent. So interesting, well set out and practical exercises to apply to life. Well done Karen. Great job and thank you for creating and sharing this with us.

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776 - Positive Psychology: Resilience Skills 的 791 个评论(共 791 个)

创建者 Elayne R

Sep 19, 2017

Really enjoyed the course!

创建者 Halil O A

Nov 14, 2017

Highly recommend!

创建者 Angel O P

Oct 24, 2022

Nice course.

创建者 Said B

Sep 24, 2022

Thank you

创建者 Kay K

Jul 31, 2024

Superb

创建者 Cristhian L F P

Nov 6, 2022

buena

创建者 Nina H

Apr 12, 2024

I had hoped that the course focuses a bit more on mindfulness, but it was just a few minutes in which mindfulness was talked about which is a shame because resilience is very close connected to mindfulness. It was rather spoken 20 times about all of the bad stories which had happened to some people and how they learnt from it, that doesnt really give me skills, watching twenty different people over and over again talking about their bad life story.

创建者 Cindy v d H

May 10, 2025

Too much repetion, too much examples for me. This specialization of 5 courses could have been 3 courses in my opinion.

创建者 chantal b

Nov 20, 2025

interesting, can help improve how you react to problems at work, with friends and family

创建者 Cindy B

Apr 12, 2021

I would not recommend it. I chose to not get a certificate and the administration locked me out of the tests and some very valid information. What I did learn was very interesting skills that everyone could benefit. If you do not purchase the certificate then it is not worth learning half of the information. It was not a good experience for me. I've taken several classes on coursera and this is one that was not enjoyable.

创建者 Jo A R

Oct 11, 2024

It feels at times that this is a course for 3rd graders. Too much dwelling and beating the dead horse in catastrophic thinking lectures. Depressing. Mindfulness lecture awful. The lecturer is practically whispering as if he's telling a bedtime story, no enthusiasm, no engagement, boring. Some of the interviews about resiliency boring, redundant.

创建者 JECINTHA S D 2

Feb 17, 2026

answers are not getting accepted. hence i cannot move forward or download the ceritficate

创建者 Ravi K Y

Apr 1, 2026

It lacks the most impactful methods for resilience which is kind of disappointing.

创建者 BALRAJ B

Nov 4, 2025

Not able to complete assignment. instructions to complete assignment are not clear. not able to complete the course. seems money is wasted.

创建者 Paulina N

Sep 23, 2020

The course it seems good but cant rake it now un-enroll me please

创建者 Menna A

Mar 30, 2021

very very bad ,not useful at all