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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
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4,732 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

MK

Jun 22, 2020

Course was interesting and well structured. The videos are short and informative. This course changed my personal outlook on exercise. The final assessment instructions were a little vague.

筛选依据：

1026 - Science of Exercise 的 1050 个评论（共 1,557 个）

创建者 Judy W C

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Dec 28, 2017

Very well taught lesson. Thank you!

创建者 Shadiamond J

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Jan 12, 2022

Best course I've ever came across

创建者 Mohamed m M M a

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Jan 1, 2022

excellent course really i enjoy it

创建者 Luana P

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Feb 23, 2021

Amazing course! I learned so much!

创建者 Aman D C

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Sep 26, 2020

Exceptional and interesting course

创建者 Chandranna N

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Sep 6, 2020

EXCELLENT INFORMATION AND LEARNING

创建者 Nicol�s C

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Sep 6, 2020

muy bueno, ojala realicen mas asi!

创建者 Sneha R B

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Aug 27, 2020

Very informative and knowledgeable

创建者 Matteo C

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Jul 29, 2020

Physiology is explained very well!

创建者 Katsiaryna I

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May 24, 2020

Great course! Thank you so much!..

创建者 Srikrishna V

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Apr 28, 2020

definitely worth doing this course

创建者 Afrah N

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Jul 21, 2019

benefit of exercise well explained

创建者 Anna S

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Mar 29, 2023

Great course! I've learned a lot.

创建者 Johan U F H

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Apr 21, 2021

gran maestro, muy bien explicado.

创建者 Flavia L

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Nov 23, 2020

Very interesting and challenging.

创建者 C�sar R T

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Jul 20, 2020

Excellente course I enjoyed a lot

创建者 Shyam P

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May 13, 2020

It is a very knowledgeable course

创建者 Pablo P

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Aug 27, 2024

Top A la espera del certificado

创建者 Sina A

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Apr 3, 2024

Just on the point and efficient.

创建者 Bhanuprasad J

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May 13, 2021

Great accomplishment of learning

创建者 Prakash K M

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Oct 17, 2020

Very effective course for adults

创建者 Vishal R

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Oct 4, 2020

Very good and interesting course

创建者 Amm M

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Jun 17, 2020

It was very helpful 😊 thank you

创建者 Russell M H

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May 22, 2020

Comprehensive and easy to digest

创建者 Anouk B

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Apr 28, 2022

easy to follow and interesting