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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
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2,271 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

NE

Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

BR

May 12, 2021

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

筛选依据：

476 - Positive Psychology: Resilience Skills 的 500 个评论（共 765 个）

创建者 humaira a

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Jun 5, 2020

Great to learn.its enough to start understanding positive life.It great.

创建者 Mohamed H

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Aug 9, 2017

Just amazing, a journey into myself guiding me into the journey of life!

创建者 M N S

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Jan 6, 2020

True guide towards regulating your life on a better and sound pathway .

创建者 M. C C

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Nov 4, 2019

fantástico y muy bien construido!!! felicitaciones a Karen y el equipo

创建者 Chi C

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Feb 26, 2019

Great course. Useful tips for positive intervention. Great instructor.

创建者 Rick C

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Aug 19, 2022

Excellent tangible/practical "life-hacks" for your ongoing well-being

创建者 Marc V H

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Jun 12, 2019

Filled with lots of practical advice on how to live a resilient life!

创建者 Rebecca E

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Sep 9, 2017

Great pace, explanations and role plays to demonstrate the principle.

创建者 Maryam A

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Oct 6, 2022

My course is over, therefore please quickly issue me a certificate.

创建者 Roberta C

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Jan 5, 2019

very practical and good tips, play roles to make it a bit more real

创建者 Ahmed I

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Sep 16, 2017

ONE FORM THE BEST COURSES IN EVERY THING THE CONTENT AND THE DESIGN

创建者 Jadey G

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May 26, 2021

Practical, easy to follow, and enjoyable class - highly recommend!

创建者 Sean W

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Jan 26, 2019

Brilliant course on a great topic. Well presented and very usefull

创建者 Miguel Á G D

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May 20, 2022

The only good person named Karen in America!!! Excellent job!!!!!

创建者 DEVENDRA S

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Nov 22, 2021

mind blowing , brilliant . mrs revich is an excellent instructor

创建者 Shanika S W

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Apr 24, 2020

It was very enlightening and brought self awareness. Thank You !

创建者 Michael K

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Apr 5, 2020

very practical, clear and helpful personally and professionally.

创建者 Teekapat

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Jul 14, 2025

This course empowers me to work and learn with positive energy.

创建者 Jens H

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Aug 3, 2017

Extremely insightful and rewarding. Thank you, Karen & friends.

创建者 Lesley H

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Jul 9, 2020

Very powerful and practical - great insights for everyday life

创建者 Aaron K

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May 16, 2020

Spectacular, best resiliency course I have ever been received.

创建者 Ravindra V

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Nov 7, 2018

Excellent course, lot of role plays and practical applications

创建者 朱家萱

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Jul 24, 2017

pretty nice course and help me deal my anxiety with resilience