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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
2,271 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

NE

Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

BR

May 12, 2021

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

筛选依据:

451 - Positive Psychology: Resilience Skills 的 475 个评论(共 765 个)

创建者 Harbir S

Jul 28, 2020

the best one of 5 positive psychology courses. the most content rich and applicable

创建者 Adam S

Oct 19, 2019

Great course! helpful ideas for personal and professional life to build resilience!

创建者 Thanh S

Aug 3, 2021

Thank you Karen for being passionate about what you delivered. Keep on good work!

创建者 Meital B

Dec 8, 2020

Excellent course, interesting and very instructive, practical, excellent lecturer.

创建者 Catherine K Y W

Mar 7, 2020

This is great way to reflect on what has been "stealing" my happiness in my lives.

创建者 Margaret M

Feb 6, 2022

Insightful content . Useful strategies. Well paced. Succinct. Worth studying.

创建者 Adunni A

May 11, 2021

Five stars - informative, engaging, and outstanding. Dr. Karen was outstanding!!

创建者 Mrs. V G

Jul 20, 2020

karen is the best! i am expressing by gratitude to you and uni Pennsylvanian NY,

创建者 Yousra S

Sep 5, 2021

The content is extremely fruitful and valuable. Most beneficial course by far !

创建者 Selin K Y

Dec 27, 2020

It was a very descriptive and qualified course. It gave me so much information.

创建者 Sundaresen R

Feb 2, 2025

There is so much to take in in order to us a better person. Loving the courses

创建者 Miho Y

Oct 14, 2023

This course is one the helpful and applicable to my life. It was great course

创建者 Julio R Y

Nov 13, 2022

Me ayudo mucho como adaptarme a situaciones adversas con resultados positivos

创建者 Dai C

Apr 17, 2020

Great course and the method of learning is fun! That is very important to me!

创建者 Szijjártó A

Mar 27, 2020

It was the best course I've ever seen. Thank you Karen! You gave me a lot! :)

创建者 Darya B

Nov 13, 2024

Great interesting information. A lot of detailed examples in a interest way.

创建者 Dolores M

Sep 29, 2020

I really appreciate the skills you presented and am grateful for your help.

创建者 Nammitta D

Jun 8, 2020

Superb course..awesome learnings which can be directly applied to our lives

创建者 Education J

Aug 8, 2018

The BEST course. It's a life-saver and one everyone and anyone should take.

创建者 Bahram H

Apr 13, 2018

Thank you, Karen. I learned very helpful tools to enhance my resilience :-)

创建者 Steve S

Jun 13, 2021

The most helpful and professionally presented course in the series so far!

创建者 Carmen O

Jun 19, 2017

It will help me for coaching, easy to understand the course.

I recommend it

创建者 Jo M

Apr 28, 2024

Very interesting course - well presented and useful for self-development.

创建者 Pip C

Jul 7, 2020

Excellent course, content, presentation, and planning of content delivery

创建者 Ricardo M

Jul 7, 2020

Excellent instructor! Her style is clear and communication skills superb.